Avg HR
148 BPM , 74%
Max HR
191 BPM , 95.5%
Route
Gullfjellet
Distance
87.5 km
Ascent
1364 m (15.6 m/km)
Descent
1375 m
Min altitude
3 m
Max altitude
265 m
Start time
6:54 a.m.
Date
Oct. 14, 2012
Max Speed
53.1 km/h
Calories
2075 kcal (0.3 kg bodyfat)

Første tur etter halvannen syke sykdom. Mye puls, lite oksygen.

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  • Samund writes:

    Første tur etter halvannen syke sykdom. Mye puls, lite oksygen.


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Zoom Start Tid Lengd Elevation Fart Puls
06:54, 0 km 03:05:55 80.5 km +1196/-1260 m 25.7 km/h 74%
10:13, 80.5 km 06:53 2.2 km +83/-7 m 19.2 km/h 91%
10:20, 82.7 km 15:19 4.8 km +48/-59 m 18.9 km/h 73.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 6 minutes 15 seconds 3.0%
1 (60% - 72%) 1 hour 22 minutes 51 seconds 39.8%
2 (72% - 82%) 1 hour 31 minutes 49 seconds 44.1%
3 (82% - 87%) 8 minutes 55 seconds 4.3%
4 (87% - 92%) 9 minutes 34 seconds 4.6%
5 (92% - 97%) 8 minutes 45 seconds 4.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
20.3 km 0.8 km 43 m 5.7 % 02:32 18.0 km/h 302.0 W 3.8 W/kg
5
80%
Valle fra sør 20.7 km 1.6 km 96 m 6.1 % 06:39 14.4 km/h 247.6 W 3.1 W/kg 866
4
79.5%
Gullbotten 56.2 km 3.3 km 218 m 6.6 % 12:45 16.0 km/h 299.9 W 3.8 W/kg 1026
3
88.5%
56.7 km 2.8 km 212 m 7.5 % 11:39 14.5 km/h 301.0 W 3.8 W/kg 1096
3
90%
Røsliane 80.6 km 2.0 km 81 m 4.1 % 06:30 18.5 km/h 238.0 W 3.0 W/kg 748
3
91%
80.9 km 2.2 km 91 m 4.2 % 09:48 13.4 km/h 166.4 W 2.1 W/kg
4
82.5%
Zoom Duration Speed Start Length Elevation
5 seconds 108.2 km/h 58.1 km 3 m +3 / -0 m
10 seconds 79.2 km/h 58.1 km 44 m +7 / -0 m
30 seconds 63.9 km/h 23.0 km 493 m +5 / -24 m
1 minute 60.7 km/h 23.1 km 996 m +8 / -54 m
4 minutes 42.6 km/h 22.4 km 2814 m +29 / -123 m
5 minutes 39.7 km/h 62.9 km 3279 m +0 / -91 m
10 minutes 33.0 km/h 62.9 km 5460 m +25 / -114 m
20 minutes 30.2 km/h 30.7 km 10.0 km +137 / -203 m
30 minutes 29.0 km/h 30.9 km 14.4 km +158 / -246 m
1 hour 26.6 km/h 30.0 km 26.6 km +332 / -367 m