Avg HR
123 BPM , 62.4%
Max HR
154 BPM , 78.2%
Route
Rolig grustur
Distance
69.6 km
Ascent
650 m (9.3 m/km)
Descent
595 m
Min altitude
193 m
Max altitude
459 m
Start time
10:08 a.m.
Date
Oct. 14, 2012
Max Speed
49.9 km/h
Calories
779 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
10:08, 0 km 03:21:13 69.6 km +650/-594 m 20.7 km/h 62.9%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 5 minutes 46 seconds 32.7%
1 (60% - 72%) 2 hours 1 minute 43 seconds 60.5%
2 (72% - 82%) 13 minutes 48 seconds 6.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
8.8 km 6.7 km 179 m 2.7 % 25:41 15.6 km/h 112.1 W 1.9 W/kg 418
3
66.0%
31.9 km 4.0 km 69 m 1.8 % 12:44 18.8 km/h 112.0 W 1.9 W/kg
5
65.5%
45.9 km 1.1 km 46 m 4.4 % 04:37 13.7 km/h 139.2 W 2.4 W/kg
5
68.5%
Joker-VestHerne... 48.3 km 4.1 km 168 m 4.1 % 18:51 13.2 km/h 124.3 W 2.1 W/kg 535
3
69.5%
48.4 km 4.1 km 167 m 4.1 % 16:28 14.8 km/h 144.2 W 2.5 W/kg 610
3
71.1%
Zoom Duration Speed Start Length Elevation
5 seconds 49.7 km/h 20.2 km 69 m +0 / -4 m
10 seconds 48.2 km/h 20.1 km 134 m +0 / -9 m
30 seconds 47.2 km/h 19.9 km 393 m +0 / -30 m
1 minute 43.4 km/h 19.7 km 728 m +0 / -55 m
4 minutes 34.7 km/h 59.2 km 2316 m +0 / -80 m
5 minutes 34.0 km/h 59.1 km 2817 m +0 / -89 m
10 minutes 30.9 km/h 59.1 km 5151 m +4 / -116 m
20 minutes 29.3 km/h 59.1 km 9725 m +8 / -139 m
30 minutes 27.2 km/h 55.4 km 13.6 km +36 / -178 m
1 hour 22.5 km/h 47.0 km 22.4 km +225 / -256 m