Avg HR
145 BPM , 74.7%
Max HR
172 BPM , 88.7%
Route
Kikut
Distance
47.0 km
Ascent
744 m (15.8 m/km)
Descent
733 m
Min altitude
44 m
Max altitude
462 m
Start time
1:07 p.m.
Date
Oct. 15, 2012
Max Speed
51.8 km/h
Temperature
5 ℃
Min Temperature
4 ℃
Max Temperature
21 ℃
Calories
1549 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
77 RPM
Avg Cadence
77 RPM
  • Max Cadence
    132 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    13:07, 0 km 02:06:59 47.0 km +751/-739 m 22.2 km/h 75.3% 77 RPM 111 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 57 seconds 0.7%
    1 (60% - 72%) 30 minutes 17 seconds 23.8%
    2 (72% - 82%) 1 hour 16 minutes 59.9%
    3 (82% - 87%) 15 minutes 36 seconds 12.3%
    4 (87% - 92%) 6 minutes 40 seconds 5.3%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.6 km 3.2 km 134 m 4.2 % 12:36 15.3 km/h 224.2 W 2.5 W/kg
    4
    83.5%
    Ring 3 - Brekke... 3.7 km 1.0 km 55 m 5.4 % 04:33 13.6 km/h 240.5 W 2.6 W/kg 725
    5
    86.1%
    9.1 km 10.6 km 252 m 2.4 % 36:55 17.2 km/h 169.2 W 1.9 W/kg 411
    3
    75.8%
    Dødarebakken 26.6 km 0.6 km 63 m 10.4 % 03:50 9.6 km/h 303.1 W 3.3 W/kg 986
    5
    83.5%
    26.6 km 0.5 km 63 m 11.5 % 03:37 9.1 km/h 316.1 W 3.5 W/kg
    5
    84.0%
    Dødarebakken 26.6 km 0.5 km 60 m 11.5 % 03:27 9.1 km/h 316.4 W 3.5 W/kg 1043
    5
    83.5%
    Zoom Duration Speed Start Length Elevation
    5 seconds 50.8 km/h 27.6 km 70 m +0 / -9 m
    10 seconds 49.1 km/h 27.5 km 136 m +0 / -19 m
    30 seconds 45.1 km/h 37.0 km 390 m +0 / -24 m
    1 minute 43.3 km/h 27.5 km 712 m +0 / -65 m
    4 minutes 35.5 km/h 35.3 km 2359 m +0 / -102 m
    5 minutes 34.5 km/h 35.2 km 2865 m +2 / -114 m
    10 minutes 31.6 km/h 32.2 km 5258 m +4 / -151 m
    20 minutes 30.7 km/h 27.5 km 10.2 km +25 / -302 m
    30 minutes 29.3 km/h 29.1 km 14.6 km +56 / -343 m
    1 hour 19.6 km/h 3.8 km 19.6 km +400 / -173 m