Avg HR
124 BPM , 67.0%
Max HR
166 BPM , 89.7%
Route
Rolig tur til Kikut
Distance
90.0 km
Ascent
1849 m (20.5 m/km)
Descent
1847 m
Min altitude
108 m
Max altitude
443 m
Start time
8:02 a.m.
Date
Oct. 27, 2012
Max Speed
51.9 km/h
Calories
2025 kcal (0.3 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
08:02, 0.0 km 04:23:06 90.0 km +1682/-1617 m 20.3 km/h 67.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 6 minutes 12 seconds 25.2%
1 (60% - 72%) 1 hour 59 minutes 38 seconds 45.5%
2 (72% - 82%) 1 hour 2 minutes 14 seconds 23.7%
3 (82% - 87%) 10 minutes 53 seconds 4.1%
4 (87% - 92%) 4 minutes 10 seconds 1.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
5.2 km 3.8 km 128 m 3.4 % 15:56 14.2 km/h 147.7 W 1.9 W/kg
4
62.2%
Gjelleråsen 6.2 km 2.5 km 107 m 4.3 % 11:02 13.6 km/h 168.4 W 2.2 W/kg 582
4
64.3%
17.9 km 1.8 km 98 m 5.6 % 08:23 12.7 km/h 195.1 W 2.5 W/kg
4
74.6%
20.7 km 0.7 km 51 m 7.8 % 03:14 12.2 km/h 251.0 W 3.3 W/kg
5
75.1%
24.1 km 1.4 km 99 m 7.1 % 07:03 11.9 km/h 225.3 W 2.9 W/kg
4
77.3%
28.5 km 1.4 km 66 m 4.8 % 05:53 14.0 km/h 192.6 W 2.5 W/kg
5
74.6%
32.3 km 1.8 km 62 m 3.4 % 07:33 14.6 km/h 151.8 W 2.0 W/kg
5
67.0%
53.1 km 0.7 km 70 m 10.5 % 03:22 11.9 km/h 321.2 W 4.2 W/kg
5
81.6%
Dødarebakken 53.1 km 0.6 km 62 m 10.5 % 03:03 11.5 km/h 309.9 W 4.0 W/kg 1220
5
82.2%
Dødarebakken 53.2 km 0.5 km 57 m 11.3 % 02:42 11.2 km/h 320.7 W 4.2 W/kg 1267
5
81.6%
69.5 km 3.4 km 120 m 3.6 % 19:30 10.4 km/h 107.6 W 1.4 W/kg
4
69.7%
88.4 km 1.5 km 71 m 4.7 % 06:22 14.3 km/h 194.7 W 2.5 W/kg
5
74.1%
Zoom Duration Speed Start Length Elevation
5 seconds 90.7 km/h 3.7 km 22 m +0 / -0 m
10 seconds 56.9 km/h 3.7 km 78 m +0 / -1 m
30 seconds 50.6 km/h 74.0 km 400 m +2 / -12 m
1 minute 45.7 km/h 30.9 km 772 m +0 / -65 m
4 minutes 37.4 km/h 83.2 km 2455 m +6 / -105 m
5 minutes 36.7 km/h 82.9 km 3061 m +9 / -117 m
10 minutes 34.5 km/h 9.8 km 5771 m +33 / -161 m
20 minutes 32.1 km/h 53.9 km 10.7 km +101 / -353 m
30 minutes 29.0 km/h 53.9 km 14.5 km +175 / -408 m
1 hour 22.2 km/h 27.3 km 22.2 km +419 / -408 m