Avg HR
154 BPM , 77%
Max HR
180 BPM , 90%
Start time
7:14 p.m.
Date
Dec. 21, 2009
Max Speed
64.5 km/h
Calories
1133 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
86 RPM
Avg Cadence
82 RPM
  • Max Cadence
    111 RPM
  • Rullings med fortsettelsen av etappe 19 på teven. Saker.

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    • Andreas Bach writes:

      Rullings med fortsettelsen av etappe 19 på teven. Saker.


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    19:14, 0 km 05:32 3.0 km +2/-1 m 32.3 km/h 68.5% 86 RPM 92 RPM
    19:20, 3.0 km 05:00 4.4 km +3/-3 m 54.2 km/h 83% 94 RPM 98 RPM
    19:25, 7.4 km 02:00 1.0 km +1/-1 m 30.7 km/h 73% 81 RPM 95 RPM
    19:27, 8.4 km 05:00 4.2 km +2/-2 m 51.7 km/h 81.5% 90 RPM 97 RPM
    19:32, 12.6 km 02:00 0.3 km +1/ 11.2 km/h 71% 66 RPM 94 RPM
    19:34, 13.0 km 05:00 4.4 km +2/-3 m 53.7 km/h 85% 93 RPM 102 RPM
    19:39, 17.3 km 02:00 0.8 km +1/ 33.9 km/h 76% 68 RPM 92 RPM
    19:41, 18.1 km 05:00 4.4 km +2/-2 m 54.8 km/h 85.5% 94 RPM 101 RPM
    19:46, 22.6 km 02:00 1.1 km +1/-1 m 33.5 km/h 80% 73 RPM 111 RPM
    19:48, 23.6 km 06:38 3.8 km km/h 74%
    19:54, 0 km 05 0 km km/h

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 31 seconds 1.3%
    1 (60% - 72%) 10 minutes 37 seconds 26.4%
    2 (72% - 82%) 11 minutes 38 seconds 28.9%
    3 (82% - 87%) 11 minutes 52 seconds 29.5%
    4 (87% - 92%) 5 minutes 29 seconds 13.6%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length
    5 seconds 71.7 km/h 20.1 km 83 m
    10 seconds 63.8 km/h 13.5 km 185 m
    30 seconds 60.4 km/h 13.3 km 466 m
    1 minute 57.6 km/h 21.8 km 920 m
    4 minutes 55.8 km/h 19.1 km 3577 m
    5 minutes 55.3 km/h 18.2 km 4455 m
    10 minutes 48.7 km/h 3.5 km 7912 m
    20 minutes 46.2 km/h 2.4 km 15.0 km
    30 minutes 45.4 km/h 0.6 km 22.1 km