Avg HR
130 BPM , 63.4%
Max HR
185 BPM , 90.2%
Route
MTB-Langtur
Distance
101.6 km
Ascent
1054 m (10.4 m/km)
Descent
1032 m
Min altitude
63 m
Max altitude
229 m
Start time
9:36 a.m.
Date
Nov. 17, 2012
Max Speed
51.5 km/h
Temperature
8 ℃
Min Temperature
7 ℃
Max Temperature
18 ℃
Calories
2112 kcal (0.3 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
09:36, 0 km 03:05 0.8 km +20/-4 m 14.9 km/h 61.0%
09:39, 0.8 km 24:29 8.0 km +104/-84 m 19.7 km/h 66.3%
10:13, 8.8 km 24:53 8.0 km +154/-138 m 19.4 km/h 69.8%
10:38, 16.9 km 28:39 8.0 km +124/-153 m 16.9 km/h 63.9%
11:19, 24.9 km 26:42 8.0 km +66/-57 m 18.1 km/h 64.9%
11:46, 33.0 km 19:07 8.0 km +38/-29 m 25.3 km/h 58.0%
12:05, 41.0 km 23:37 8.0 km +33/-75 m 20.4 km/h 63.4%
12:36, 49.1 km 20:54 8.0 km +63/-61 m 23.1 km/h 61.0%
13:10, 57.1 km 26:26 8.0 km +144/-119 m 18.3 km/h 62.0%
13:36, 65.1 km 23:49 8.0 km +174/-172 m 20.3 km/h 68.8%
14:02, 73.2 km 18:26 8.0 km +38/-76 m 26.2 km/h 62.4%
14:21, 81.2 km 19:03 8.0 km +24/-27 m 25.3 km/h 61.0%
14:40, 89.3 km 21:36 8.0 km +51/-22 m 22.3 km/h 62.0%
15:03, 97.3 km 13:36 4.3 km +28/-19 m 19.0 km/h 58.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 37 minutes 41 seconds 33.2%
1 (60% - 72%) 2 hours 17 minutes 15 seconds 46.6%
2 (72% - 82%) 51 minutes 17 seconds 17.4%
3 (82% - 87%) 9 minutes 38 seconds 3.3%
4 (87% - 92%) 6 minutes 10 seconds 2.1%
5 (92% - 97%) 17 seconds 0.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
8.0 km 2.1 km 63 m 3.0 % 08:50 14.4 km/h 0 W 0 W/kg
5
63.4%
63.2 km 1.2 km 59 m 5.1 % 04:57 14.0 km/h 0 W 0 W/kg
5
74.6%
66.3 km 0.9 km 107 m 11.6 % 06:39 8.4 km/h 0 W 0 W/kg
4
82.9%
70.8 km 0.6 km 48 m 7.9 % 03:16 11.3 km/h 0 W 0 W/kg
5
77.1%
90.1 km 4.0 km 46 m 1.2 % 12:23 19.6 km/h 0 W 0 W/kg
5
64.4%
Zoom Duration Speed Start Length Elevation
5 seconds 51.0 km/h 72.4 km 64 m +0 / -4 m
10 seconds 49.8 km/h 72.4 km 139 m +0 / -10 m
30 seconds 45.9 km/h 74.9 km 385 m +0 / -20 m
1 minute 42.6 km/h 71.9 km 709 m +0 / -49 m
4 minutes 32.0 km/h 73.4 km 2141 m +8 / -57 m
5 minutes 31.5 km/h 71.8 km 2626 m +16 / -78 m
10 minutes 30.2 km/h 71.8 km 5050 m +16 / -130 m
20 minutes 26.4 km/h 71.1 km 8883 m +64 / -155 m
30 minutes 25.1 km/h 67.2 km 12.8 km +97 / -244 m
1 hour 19.4 km/h 21.5 km 19.6 km +166 / -148 m