Avg HR
131 BPM , 66.2%
Max HR
162 BPM , 81.8%
Route
Costa Meloneras
Distance
64.3 km
Ascent
1155 m (18.0 m/km)
Descent
1151 m
Max altitude
906 m
Start time
11:34 a.m.
Date
Nov. 11, 2012
Max Speed
54.6 km/h
Temperature
28 ℃
Min Temperature
25 ℃
Max Temperature
31 ℃
Calories
1505 kcal (0.2 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
11:34, 0 km 02:47:50 64.3 km +1159/-1156 m 23.0 km/h 66.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 35 minutes 34 seconds 21.2%
1 (60% - 72%) 1 hour 12 minutes 36 seconds 43.3%
2 (72% - 82%) 57 minutes 11 seconds 34.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
11.1 km 21.1 km 888 m 4.2 % 01:12:41 17.4 km/h 224.6 W 2.9 W/kg 733
1
72.7%
Soria 23.1 km 5.3 km 424 m 8.0 % 26:06 11.9 km/h 254.9 W 3.3 W/kg 975
2
75.3%
Soria - Mogankr... 23.2 km 8.2 km 677 m 8.2 % 43:16 11.2 km/h 242.6 W 3.1 W/kg 939
1
75.3%
Zoom Duration Speed Start Length Elevation
5 seconds 54.2 km/h 6.3 km 74 m +0 / -4 m
10 seconds 53.4 km/h 6.2 km 133 m +0 / -8 m
30 seconds 50.2 km/h 4.5 km 426 m +0 / -21 m
1 minute 46.7 km/h 4.4 km 795 m +0 / -32 m
4 minutes 40.7 km/h 46.4 km 2712 m +0 / -41 m
5 minutes 39.8 km/h 46.2 km 3339 m +0 / -52 m
10 minutes 37.4 km/h 46.2 km 6250 m +0 / -93 m
20 minutes 33.7 km/h 44.5 km 11.3 km +17 / -152 m
30 minutes 30.8 km/h 44.5 km 15.5 km +85 / -204 m
1 hour 24.9 km/h 0 km 25.2 km +497 / -138 m