Route
Valen
Distance
8.1 km
Ascent
598 m (73.7 m/km)
Descent
608 m
Min altitude
75 m
Max altitude
649 m
Start time
12:46 p.m.
Date
Dec. 10, 2012
Max Speed
8.3 km/h
Temperature
5 ℃
Max Temperature
12 ℃
Calories
665 kcal (0.1 kg bodyfat)

Vassing i snø. Ingen opptrakka spor, og mykje alternative sporvalg pga snøfonner. Solnedgangen var eit flott syn frå fjellet.

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • Kjetil Bidne writes:

    Vassing i snø. Ingen opptrakka spor, og mykje alternative sporvalg pga snøfonner. Solnedgangen var eit flott syn frå fjellet.


Login (or Sign Up) to leave a comment
Zoom Start Duration Length Elevation Speed
12:46, 0 km 02:43:48 8.1 km +599/-609 m 3.0 km/h

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 hours 43 minutes 53 seconds 100.1%

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.0 km 3.8 km 562 m 14.8 % 01:25:22 2.7 km/h 107.7 W 1.3 W/kg 395
2
Zoom Duration Speed Start Length Elevation
5 seconds 6.5 km/h 8.1 km 9 m +0 / -1 m
10 seconds 5.6 km/h 8.0 km 16 m +0 / -3 m
30 seconds 5.2 km/h 8.0 km 46 m +0 / -8 m
1 minute 5.0 km/h 8.0 km 89 m +0 / -15 m
4 minutes 4.3 km/h 5.5 km 283 m +0 / -41 m
5 minutes 4.3 km/h 6.6 km 394 m +0 / -63 m
10 minutes 4.2 km/h 6.6 km 769 m +0 / -92 m
20 minutes 4.0 km/h 6.6 km 1513 m +0 / -227 m
30 minutes 3.4 km/h 6.2 km 1930 m +0 / -364 m
1 hour 3.3 km/h 4.6 km 3531 m +35 / -515 m