Avg HR
158 BPM , 79.8%
Max HR
191 BPM , 96.5%
Route
22.01.13
Distance
15.8 km
Ascent
442 m (28.0 m/km)
Descent
443 m
Min altitude
290 m
Max altitude
391 m
Start time
6:15 p.m.
Date
Jan. 22, 2013
Max Speed
39.1 km/h
Calories
958 kcal (0.1 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
18:15, 0.0 km 01:15:01 15.8 km km/h 80.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 4 minutes 19 seconds 5.8%
1 (60% - 72%) 13 minutes 23 seconds 17.8%
2 (72% - 82%) 17 minutes 58 seconds 24.0%
3 (82% - 87%) 13 minutes 29 seconds 18.0%
4 (87% - 92%) 19 minutes 19 seconds 25.7%
5 (92% - 97%) 6 minutes 32 seconds 8.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
5km-løkka Stors... 0.2 km 5.1 km 127 m 2.5 % 21:03 14.5 km/h 127.6 W 1.5 W/kg 362
4
83.3%
5km-løkka Stors... 5.3 km 5.1 km 149 m 2.9 % 21:40 14.2 km/h 140.0 W 1.7 W/kg 413
4
84.3%
7.6 km 0.6 km 50 m 9.1 % 03:16 10.2 km/h 255.2 W 3.1 W/kg
5
89.9%
5km-løkka Stors... 10.4 km 5.1 km 143 m 2.8 % 23:19 13.2 km/h 124.7 W 1.5 W/kg 368
4
80.3%
Zoom Duration Speed Start Length Elevation
5 seconds 41.2 km/h 4.1 km 55 m +0 / -2 m
10 seconds 39.6 km/h 9.2 km 99 m +0 / -5 m
30 seconds 37.1 km/h 9.2 km 299 m +0 / -14 m
1 minute 33.6 km/h 9.1 km 550 m +1 / -32 m
4 minutes 23.4 km/h 8.7 km 1537 m +4 / -58 m
5 minutes 23.2 km/h 8.3 km 1916 m +5 / -81 m
10 minutes 18.5 km/h 8.1 km 3068 m +36 / -115 m
20 minutes 15.3 km/h 0.7 km 5114 m +128 / -131 m
30 minutes 15.8 km/h 3.1 km 7907 m +166 / -256 m
1 hour 14.2 km/h 1.3 km 14.2 km +381 / -398 m