Avg HR
125 BPM , 64.1%
Max HR
160 BPM , 82.1%
Route
Haugesund
Distance
51.5 km
Ascent
461 m (8.9 m/km)
Descent
455 m
Max altitude
52 m
Start time
4:15 p.m.
Date
Jan. 23, 2013
Max Speed
49.3 km/h
Temperature
-10 ℃
Min Temperature
-12 ℃
Max Temperature
21 ℃
Calories
1170 kcal (0.2 kg bodyfat)

Tur i mørkret med Oliver. Trivsel!

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  • Kjetil Bidne writes:

    Tur i mørkret med Oliver. Trivsel!


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Zoom Start Tid Lengd Elevation Fart Puls
16:15, 0.0 km 02:29:30 51.5 km +462/-457 m 20.7 km/h 64.1%

Time in HR zones

Zone Duration %
0 (0% - 60%) 35 minutes 52 seconds 24.0%
1 (60% - 72%) 1 hour 39 minutes 18 seconds 66.4%
2 (72% - 82%) 14 minutes 22 seconds 9.6%
3 (82% - 87%) 4 seconds 0.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Zoom Duration Speed Start Length Elevation
5 seconds 48.2 km/h 8.0 km 67 m +0 / -4 m
10 seconds 47.7 km/h 7.9 km 133 m +0 / -8 m
30 seconds 44.3 km/h 7.8 km 370 m +0 / -26 m
1 minute 36.9 km/h 7.6 km 619 m +0 / -36 m
4 minutes 27.6 km/h 8.7 km 1839 m +2 / -26 m
5 minutes 26.7 km/h 37.6 km 2237 m +9 / -24 m
10 minutes 25.7 km/h 7.6 km 4275 m +29 / -68 m
20 minutes 24.0 km/h 7.6 km 8020 m +63 / -92 m
30 minutes 23.4 km/h 3.3 km 11.6 km +110 / -101 m
1 hour 22.2 km/h 3.3 km 22.1 km +186 / -190 m