Avg HR
122 BPM , 62.6%
Max HR
153 BPM , 78.5%
Route
Haugesund
Distance
53.7 km
Ascent
528 m (9.8 m/km)
Descent
526 m
Min altitude
84 m
Max altitude
141 m
Start time
4:46 p.m.
Date
Feb. 6, 2013
Max Speed
47.2 km/h
Temperature
-3 ℃
Min Temperature
-4 ℃
Max Temperature
21 ℃
Calories
1212 kcal (0.2 kg bodyfat)

Rolig trilletur i mørkret med Kristian.

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  • Kjetil Bidne writes:

    Rolig trilletur i mørkret med Kristian.


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Zoom Start Duration Length Elevation Speed Avg HR
16:46, 0 km 02:49:36 53.7 km +528/-526 m 19.0 km/h 62.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 54 minutes 24 seconds 32.1%
1 (60% - 72%) 1 hour 53 minutes 54 seconds 67.2%
2 (72% - 82%) 1 minute 20 seconds 0.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
37.1 km 0.8 km 44 m 5.4 % 04:39 10.6 km/h 172.1 W 2.0 W/kg
5
65.6%
Zoom Duration Speed Start Length Elevation
5 seconds 46.9 km/h 44.2 km 65 m +0 / -5 m
10 seconds 46.2 km/h 44.1 km 128 m +0 / -9 m
30 seconds 42.6 km/h 44.1 km 355 m +0 / -18 m
1 minute 40.2 km/h 15.9 km 672 m +0 / -22 m
4 minutes 27.8 km/h 15.4 km 1855 m +6 / -37 m
5 minutes 25.5 km/h 15.3 km 2132 m +10 / -37 m
10 minutes 22.0 km/h 37.7 km 3683 m +25 / -53 m
20 minutes 21.3 km/h 9.8 km 7121 m +64 / -99 m
30 minutes 20.7 km/h 9.8 km 10.4 km +93 / -114 m
1 hour 20.2 km/h 9.8 km 20.3 km +190 / -226 m