Avg HR
106 BPM , 53%
Max HR
176 BPM , 88%
Route
2013 Åre dag 1
Distance
31.0 km
Ascent
3296 m (106.2 m/km)
Descent
3309 m
Min altitude
336 m
Max altitude
1281 m
Start time
1:13 p.m.
Date
Feb. 8, 2013
Max Speed
57.2 km/h
Temperature
2 ℃
Min Temperature
-9 ℃
Max Temperature
17 ℃
Calories
729 kcal (0.1 kg bodyfat)

Fire timer seint nattog fra Stockholm ble halv dag i bakken, og knapt det. Rakk en tur over til andre siden og tilbake. Also: kaldt.

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  • Andreas Bach writes:

    Fire timer seint nattog fra Stockholm ble halv dag i bakken, og knapt det. Rakk en tur over til andre siden og tilbake. Also: kaldt.


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Zoom Start Duration Length Elevation Speed Avg HR
13:13, 0 km 02:25:00 31.0 km +3315/-3328 m 12.8 km/h 53%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 52 minutes 27 seconds 77.6%
1 (60% - 72%) 25 minutes 1 second 17.3%
2 (72% - 82%) 21 minutes 17 seconds 14.7%
3 (82% - 87%) 2 minutes 2 seconds 1.4%
4 (87% - 92%) 29 seconds 0.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.4 km 0.5 km 134 m 25.8 % 03:13 9.7 km/h 694.1 W 7.8 W/kg
4
51.5%
3.1 km 0.7 km 206 m 28.5 % 04:14 10.3 km/h 812.4 W 9.1 W/kg 2931
3
50.5%
4.4 km 1.1 km 216 m 20.0 % 06:36 9.8 km/h 551.0 W 6.2 W/kg 1967
3
43%
7.6 km 0.8 km 363 m 48.4 % 05:27 8.3 km/h 1096.5 W 12.3 W/kg 4005
2
39%
10.2 km 1.6 km 501 m 31.7 % 05:46 16.5 km/h 1453.9 W 16.3 W/kg 5215
2
41%
11.8 km 1.6 km 461 m 28.5 % 05:57 16.3 km/h 1302.6 W 14.6 W/kg 4657
2
45.5%
15.6 km 1.4 km 349 m 25.3 % 10:04 8.2 km/h 578.3 W 6.5 W/kg 2085
2
49.5%
21.1 km 1.1 km 383 m 33.8 % 06:22 10.7 km/h 997.2 W 11.2 W/kg 3611
2
40%
23.6 km 1.4 km 346 m 24.2 % 09:20 9.2 km/h 618.5 W 6.9 W/kg 2224
2
45%
27.2 km 0.9 km 117 m 12.4 % 05:34 10.2 km/h 361.5 W 4.1 W/kg
4
49%
28.7 km 1.1 km 193 m 17.8 % 07:08 9.1 km/h 457.6 W 5.1 W/kg 1628
3
48.5%
Zoom Duration Speed Start Length Elevation
5 seconds 54.0 km/h 5.9 km 81 m +0 / -14 m
10 seconds 50.1 km/h 5.9 km 151 m +0 / -30 m
30 seconds 43.3 km/h 9.6 km 364 m +0 / -125 m
1 minute 41.3 km/h 5.9 km 726 m +0 / -171 m
4 minutes 29.0 km/h 5.5 km 2035 m +3 / -379 m
5 minutes 27.0 km/h 17.0 km 2260 m +1 / -401 m
10 minutes 21.6 km/h 17.2 km 3513 m +2 / -812 m
20 minutes 15.8 km/h 2.0 km 5486 m +425 / -587 m