Avg HR
110 BPM , 55%
Max HR
171 BPM , 85.5%
Route
2013 Åre dag 2
Distance
26.0 km
Ascent
2893 m (111.3 m/km)
Descent
2912 m
Min altitude
365 m
Max altitude
1279 m
Start time
10:31 a.m.
Date
Feb. 9, 2013
Max Speed
70.0 km/h
Temperature
-6 ℃
Min Temperature
-14 ℃
Max Temperature
18 ℃
Calories
604 kcal (0.1 kg bodyfat)

Kaldt. Dingsen fikk seg en klem da jeg stod og kjøpte kort eller noe, så den skrudde seg av, til tross for skjermlås, og jeg sjekka den ikke igjen før noen timer etterpå. Yay for me. Also: kaldt.

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  • Andreas Bach writes:

    Kaldt. Dingsen fikk seg en klem da jeg stod og kjøpte kort eller noe, så den skrudde seg av, til tross for skjermlås, og jeg sjekka den ikke igjen før noen timer etterpå. Yay for me. Also: kaldt.


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Zoom Start Duration Length Elevation Speed Avg HR
10:31, 0 km 13:41 2.4 km +766/-151 m 10.3 km/h 54.5%
13:03, 2.4 km 05:28 2.1 km +8/-345 m 22.9 km/h 68%
13:11, 4.5 km 16 0.1 km +1/-16 m 28.0 km/h 70%
13:11, 4.6 km 01:47 14.3 km +1471/-1779 m 14.1 km/h 55.5%
15:58, 18.8 km 30:53 7.2 km +671/-639 m 13.9 km/h 52.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 19 minutes 48 seconds 71.8%
1 (60% - 72%) 33 minutes 55 seconds 30.5%
2 (72% - 82%) 10 minutes 15 seconds 9.2%
3 (82% - 87%) 2 minutes 21 seconds 2.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.6 km 0.5 km 85 m 17.0 % 04:10 7.2 km/h 343.6 W 3.9 W/kg
4
48%
6.8 km 1.1 km 382 m 34.5 % 06:40 10.0 km/h 949.2 W 10.7 W/kg 3442
2
42.5%
9.4 km 1.5 km 358 m 24.6 % 09:48 8.9 km/h 609.3 W 6.8 W/kg 2193
2
46.5%
12.6 km 1.4 km 349 m 24.2 % 09:05 9.5 km/h 642.0 W 7.2 W/kg 2308
2
47.5%
15.7 km 1.4 km 345 m 23.9 % 09:14 9.4 km/h 624.1 W 7.0 W/kg 2243
2
48%
18.8 km 0.7 km 162 m 24.1 % 04:34 8.8 km/h 592.4 W 6.7 W/kg 2131
3
49.5%
20.8 km 0.7 km 209 m 29.0 % 04:33 9.5 km/h 763.5 W 8.6 W/kg 2759
3
46%
22.2 km 0.9 km 112 m 12.5 % 04:43 11.5 km/h 411.1 W 4.6 W/kg
4
48%
23.6 km 1.2 km 194 m 16.4 % 07:38 9.3 km/h 431.0 W 4.8 W/kg 1528
3
49%
Zoom Duration Speed Start Length Elevation
5 seconds 65.9 km/h 20.5 km 98 m +0 / -15 m
10 seconds 61.1 km/h 20.4 km 180 m +0 / -34 m
30 seconds 52.4 km/h 20.2 km 466 m +0 / -106 m
1 minute 44.8 km/h 19.9 km 805 m +0 / -169 m
4 minutes 25.2 km/h 3.1 km 1660 m +3 / -218 m
5 minutes 21.5 km/h 3.1 km 1774 m +5 / -223 m
10 minutes 18.2 km/h 17.5 km 3276 m +162 / -483 m
20 minutes 14.5 km/h 17.2 km 5206 m +383 / -702 m
30 minutes 13.4 km/h 17.2 km 7167 m +602 / -758 m