Avg HR
146 BPM , 73%
Max HR
174 BPM , 87%
Start time
7:23 p.m.
Date
Feb. 1, 2010
Max Speed
58.3 km/h
Calories
1136 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
88 RPM
Avg Cadence
84 RPM
  • Max Cadence
    104 RPM
  • Ble noe ganske annet med >4 bar i hjula, ja.

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    • Andreas Bach writes:

      Ble noe ganske annet med >4 bar i hjula, ja.


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    19:23, 0 km 05:42 3.3 km +1/-1 m 35.0 km/h 60.5% 82 RPM 91 RPM
    19:31, 3.3 km 05:00 4.7 km +2/-1 m 57.5 km/h 80.5% 100 RPM 104 RPM
    19:36, 8.0 km 02:00 0.9 km -1 m 28.4 km/h 68.5% 89 RPM 101 RPM
    19:38, 8.9 km 05:00 4.3 km +2/-1 m 53.2 km/h 78% 93 RPM 99 RPM
    19:43, 13.3 km 02:00 0.5 km -1 m 16.5 km/h 66% 76 RPM 95 RPM
    19:45, 13.8 km 05:00 4.3 km +1/-1 m 52.3 km/h 78% 91 RPM 97 RPM
    19:50, 18.1 km 02:00 0.6 km +1/ 19.5 km/h 68% 67 RPM 92 RPM
    19:52, 18.7 km 05:00 4.5 km +1/-1 m 55.6 km/h 83% 97 RPM 102 RPM
    19:57, 23.2 km 02:00 1.1 km +1/ 34.2 km/h 71.5% 71 RPM 97 RPM
    19:59, 24.3 km 06:25 3.9 km km/h 69.5%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 minutes 16 seconds 5.6%
    1 (60% - 72%) 15 minutes 23 seconds 38.3%
    2 (72% - 82%) 16 minutes 8 seconds 40.2%
    3 (82% - 87%) 6 minutes 17 seconds 15.7%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length
    5 seconds 73.3 km/h 3.6 km 53 m
    10 seconds 63.9 km/h 6.6 km 176 m
    30 seconds 60.1 km/h 19.4 km 481 m
    1 minute 59.2 km/h 4.7 km 948 m
    4 minutes 58.2 km/h 3.6 km 3773 m
    5 minutes 57.6 km/h 3.4 km 4661 m
    10 minutes 50.4 km/h 3.4 km 8173 m
    20 minutes 47.2 km/h 2.8 km 15.3 km
    30 minutes 45.8 km/h 1.0 km 22.4 km