Avg HR
125 BPM , 67.6%
Max HR
176 BPM , 95.1%
Route
putletur på racer
Distance
97.4 km
Ascent
1389 m (14.3 m/km)
Descent
1365 m
Min altitude
2 m
Max altitude
146 m
Start time
10:36 a.m.
Date
March 9, 2013
Max Speed
68.1 km/h
Calories
1763 kcal (0.2 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
10:36, 0.0 km 04:03:00 97.4 km +1353/-1326 m 24.1 km/h 67.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 44 minutes 24 seconds 18.3%
1 (60% - 72%) 2 hours 7 minutes 50 seconds 52.6%
2 (72% - 82%) 1 hour 1 minute 28 seconds 25.3%
3 (82% - 87%) 3 minutes 49 seconds 1.6%
4 (87% - 92%) 3 minutes 52 seconds 1.6%
5 (92% - 97%) 2 minutes 15 seconds 0.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.0 km 0.5 km 45 m 9.2 % 02:52 10.4 km/h 236.2 W 3.2 W/kg
5
65.9%
1.4 km 1.3 km 49 m 3.7 % 04:53 16.4 km/h 179.3 W 2.5 W/kg
5
66.5%
7.8 km 1.6 km 72 m 4.6 % 05:58 15.9 km/h 204.1 W 2.8 W/kg
5
69.2%
Hatvikveien 7.8 km 0.9 km 57 m 6.2 % 04:15 12.9 km/h 209.7 W 2.9 W/kg 805
5
71.9%
15.8 km 0.4 km 45 m 11.6 % 01:44 13.7 km/h 388.8 W 5.3 W/kg
5
70.8%
Solbjørg 34.0 km 2.5 km 106 m 4.2 % 10:36 14.2 km/h 168.6 W 2.3 W/kg 600
4
70.3%
Røsliane 54.3 km 1.9 km 99 m 5.1 % 06:25 18.1 km/h 261.7 W 3.6 W/kg 926
3
89.2%
54.6 km 1.6 km 98 m 6.1 % 04:57 19.6 km/h 331.3 W 4.5 W/kg
4
89.7%
Holtbrekka 66.0 km 0.6 km 27 m 4.4 % 03:40 10.0 km/h 117.2 W 1.6 W/kg 442
5
75.1%
66.2 km 5.0 km 50 m 1.0 % 12:55 23.1 km/h 140.9 W 1.9 W/kg
5
67.6%
75.0 km 0.4 km 53 m 12.0 % 02:39 10.0 km/h 289.7 W 4.0 W/kg
5
74.6%
Zoom Duration Speed Start Length Elevation
5 seconds 73.2 km/h 44.2 km 104 m +0 / -2 m
10 seconds 70.2 km/h 44.1 km 190 m +0 / -4 m
30 seconds 65.7 km/h 43.8 km 505 m +0 / -10 m
1 minute 62.5 km/h 43.5 km 1039 m +0 / -19 m
4 minutes 43.1 km/h 36.8 km 2849 m +0 / -73 m
5 minutes 40.3 km/h 36.7 km 3338 m +0 / -85 m
10 minutes 34.2 km/h 36.7 km 5666 m +13 / -97 m
20 minutes 31.2 km/h 36.7 km 10.3 km +35 / -136 m
30 minutes 29.8 km/h 50.7 km 14.9 km +109 / -133 m
1 hour 27.4 km/h 47.4 km 27.4 km +205 / -218 m