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Exerciselogo Vassdalen_ 09.03.2013 by Martin Haugen March 9, 2013

Avg HR
157 BPM , 80.5%
Max HR
175 BPM , 89.7%
Route
Vassdalen_ 09.03.2013
Distance
11.9 km
Ascent
261 m (22.0 m/km)
Descent
267 m
Min altitude
174 m
Max altitude
218 m
Start time
6:03 p.m.
Date
March 9, 2013
Max Speed
47.6 km/h
Calories
445 kcal (0.1 kg bodyfat)

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Intervals

Zoom Start Tid Lengd ↓ Elevation Fart Puls
18:03, 0 km 35:09 7.9 km +185/-191 m 13.3 km/h 81.0%
18:48, 9.9 km 07:57 2.0 km +34/-35 m 14.8 km/h 82.6%
18:40, 8.0 km 08:03 1.9 km +38/-32 m 14.3 km/h 81.5%
18:56, 11.8 km 01:23 0.0 km +2/-1 m 1.1 km/h 72.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 33 seconds 1.0%
1 (60% - 72%) 2 minutes 24 seconds 4.6%
2 (72% - 82%) 35 minutes 20 seconds 67.2%
3 (82% - 87%) 13 minutes 40 seconds 26.0%
4 (87% - 92%) 44 seconds 1.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Vassdalen_2km 6.0 km 1.9 km 45 m 2.3 % 08:48 13.2 km/h 88.5 W 1.2 W/kg 307
5
77.9%
Vassdalen_2km 7.9 km 1.9 km 38 m 2.0 % 08:06 14.2 km/h 87.5 W 1.2 W/kg 281
5
81.5%
Vassdalen_2km 9.9 km 1.9 km 34 m 1.8 % 07:52 14.7 km/h 84.8 W 1.2 W/kg 259
5
82.1%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 52.1 km/h 9.0 km 71 m +0 / -2 m
10 seconds 49.4 km/h 10.9 km 137 m +0 / -7 m
30 seconds 38.3 km/h 10.8 km 318 m +0 / -10 m
1 minute 27.8 km/h 10.8 km 463 m +0 / -16 m
4 minutes 20.2 km/h 2.0 km 1343 m +13 / -41 m
5 minutes 20.2 km/h 2.0 km 1686 m +17 / -57 m
10 minutes 15.6 km/h 8.9 km 2598 m +41 / -53 m
20 minutes 15.1 km/h 6.8 km 5033 m +92 / -106 m