Avg HR
149 BPM , 74.5%
Max HR
176 BPM , 88%
Start time
7:47 p.m.
Date
Feb. 8, 2010
Max Speed
58.9 km/h
Calories
1159 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
85 RPM
Avg Cadence
79 RPM
  • Max Cadence
    106 RPM
  • Ålreit runde på rulla. Mer trøkk i hjula er fremdeles lettere.

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    • Andreas Bach writes:

      Ålreit runde på rulla. Mer trøkk i hjula er fremdeles lettere.


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    19:47, 0 km 06:34 3.9 km +2/-2 m 36.2 km/h 65% 81 RPM 85 RPM
    19:54, 3.9 km 05:00 4.5 km +1/-2 m 54.9 km/h 80.5% 96 RPM 101 RPM
    19:59, 8.5 km 02:00 1.1 km -1 m 33.6 km/h 68.5% 70 RPM 98 RPM
    20:01, 9.5 km 05:00 4.3 km +1/-1 m 52.9 km/h 78.5% 91 RPM 97 RPM
    20:06, 13.8 km 02:00 0.3 km -1 m 11.5 km/h 70.5% 75 RPM 95 RPM
    20:08, 14.1 km 05:00 4.5 km +1/-1 m 55.5 km/h 82% 97 RPM 106 RPM
    20:13, 18.6 km 02:00 0.4 km +1/ 11.1 km/h 72% 70 RPM 105 RPM
    20:15, 19.0 km 05:00 4.5 km +1/-1 m 55.7 km/h 84.5% 97 RPM 105 RPM
    20:20, 23.5 km 02:00 1.0 km +1/ 30.8 km/h 72.5% 61 RPM 105 RPM
    20:22, 24.5 km 06:43 3.9 km km/h 68.5%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 11 seconds 2.9%
    1 (60% - 72%) 18 minutes 3 seconds 43.7%
    2 (72% - 82%) 11 minutes 47 seconds 28.5%
    3 (82% - 87%) 9 minutes 24 seconds 22.8%
    4 (87% - 92%) 51 seconds 2.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length
    5 seconds 83.8 km/h 8.5 km 70 m
    10 seconds 66.7 km/h 8.4 km 138 m
    30 seconds 59.5 km/h 19.6 km 469 m
    1 minute 58.0 km/h 15.8 km 926 m
    4 minutes 56.6 km/h 14.9 km 3696 m
    5 minutes 55.9 km/h 19.1 km 4535 m
    10 minutes 50.2 km/h 4.2 km 8122 m
    20 minutes 47.3 km/h 3.4 km 15.3 km
    30 minutes 45.3 km/h 1.6 km 22.1 km