Avg HR
142 BPM , 71%
Max HR
178 BPM , 89%
Start time
8:12 p.m.
Date
Feb. 10, 2010
Max Speed
68.3 km/h
Calories
1203 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
85 RPM
Avg Cadence
81 RPM
  • Max Cadence
    123 RPM
  • Framover og framover, men stadig like langt. Bedre form, however.

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    • Andreas Bach writes:

      Framover og framover, men stadig like langt. Bedre form, however.


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    20:12, 0 km 05:59 3.1 km +2/-2 m 31.6 km/h 58% 80 RPM 86 RPM
    20:18, 3.1 km 05:00 4.3 km +2/-2 m 52.6 km/h 74.5% 93 RPM 100 RPM
    20:23, 7.5 km 02:00 1.0 km +1/ 31.2 km/h 65.5% 73 RPM 99 RPM
    20:25, 8.5 km 05:00 4.4 km +2/-2 m 54.4 km/h 78% 95 RPM 109 RPM
    20:30, 12.9 km 02:00 0.5 km +1/-1 m 15.0 km/h 63% 69 RPM 95 RPM
    20:32, 13.4 km 05:00 4.2 km +2/-2 m 51.6 km/h 76.5% 90 RPM 98 RPM
    20:37, 17.6 km 02:00 0.6 km 19.6 km/h 65% 63 RPM 94 RPM
    20:39, 18.2 km 05:00 4.4 km +2/-2 m 54.4 km/h 78% 94 RPM 111 RPM
    20:44, 22.6 km 02:00 1.0 km +1/ 32.0 km/h 73.5% 82 RPM 111 RPM
    20:46, 23.7 km 09:11 6.7 km km/h 73%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 8 minutes 28 seconds 19.6%
    1 (60% - 72%) 11 minutes 20 seconds 26.3%
    2 (72% - 82%) 20 minutes 11 seconds 46.8%
    3 (82% - 87%) 2 minutes 1 second 4.7%
    4 (87% - 92%) 1 minute 7 seconds 2.6%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length
    5 seconds 74.5 km/h 29.6 km 92 m
    10 seconds 69.8 km/h 22.2 km 178 m
    30 seconds 65.2 km/h 21.9 km 505 m
    1 minute 62.7 km/h 21.6 km 976 m
    4 minutes 56.3 km/h 19.1 km 3654 m
    5 minutes 55.0 km/h 18.3 km 4395 m
    10 minutes 49.5 km/h 4.8 km 8103 m
    20 minutes 46.1 km/h 2.7 km 15.1 km
    30 minutes 44.7 km/h 8.6 km 21.8 km