Avg HR
128 BPM , 69.9%
Max HR
167 BPM , 91.3%
Route
Kjenndalsbakken Intervall
Distance
33.5 km
Ascent
781 m (23.3 m/km)
Descent
790 m
Max altitude
165 m
Start time
3:27 p.m.
Date
April 2, 2013
Max Speed
56.3 km/h
Calories
663 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
73 RPM
Avg Cadence
58 RPM
  • Max Cadence
    110 RPM
  • våren er på vei

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    • Svein Inge Andersen writes:

      våren er på vei


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence ↓ Makskadens
    15:27, 0.0 km 01:28:16 33.5 km +707/-790 m 23.3 km/h 70.5% 74 RPM 110 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 34 minutes 8 seconds 38.7%
    1 (60% - 72%) 24 minutes 56 seconds 28.2%
    2 (72% - 82%) 29 minutes 21 seconds 33.3%
    3 (82% - 87%) 1 minute 15 seconds 1.4%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.2 km 1.9 km 68 m 3.7 % 06:11 18.1 km/h 0 W 0 W/kg
    5
    66.7%
    Kjenndalen 9.1 km 2.1 km 120 m 5.7 % 07:25 17.2 km/h 0 W 0 W/kg 971
    4
    82.0%
    Kjenndalen opp 9.1 km 2.2 km 122 m 5.5 % 07:43 17.2 km/h 0 W 0 W/kg 949
    4
    82.0%
    9.2 km 2.2 km 124 m 5.6 % 07:47 17.1 km/h 0 W 0 W/kg
    4
    83.1%
    Kjenndalen 13.5 km 2.1 km 120 m 5.7 % 09:26 16.0 km/h 0 W 0 W/kg 763
    4
    79.8%
    Kjenndalen opp 13.5 km 2.2 km 124 m 5.7 % 09:42 16.2 km/h 0 W 0 W/kg 767
    4
    80.3%
    13.6 km 2.1 km 124 m 5.8 % 09:28 13.5 km/h 0 W 0 W/kg
    4
    76.0%
    Kjenndalen 18.1 km 2.1 km 119 m 5.6 % 07:46 16.4 km/h 0 W 0 W/kg 919
    4
    80.9%
    Kjenndalen opp 18.1 km 2.2 km 122 m 5.5 % 08:00 16.5 km/h 0 W 0 W/kg 915
    4
    80.9%
    18.2 km 2.1 km 122 m 5.9 % 07:30 16.6 km/h 0 W 0 W/kg
    4
    83.1%
    Kjenndalen 22.6 km 2.1 km 126 m 6.0 % 10:04 16.7 km/h 0 W 0 W/kg 751
    4
    83.1%
    Kjenndalen opp 22.6 km 2.2 km 128 m 5.9 % 10:20 16.9 km/h 0 W 0 W/kg 743
    4
    83.6%
    22.7 km 2.0 km 124 m 6.2 % 07:03 17.1 km/h 0 W 0 W/kg
    4
    85.8%
    32.3 km 1.2 km 76 m 6.4 % 05:35 12.9 km/h 0 W 0 W/kg
    5
    72.7%
    Zoom Duration Speed Start Length Elevation
    5 seconds 55.7 km/h 29.9 km 77 m +0 / -5 m
    10 seconds 55.3 km/h 16.8 km 153 m +0 / -10 m
    30 seconds 54.6 km/h 16.7 km 454 m +0 / -30 m
    1 minute 52.4 km/h 16.4 km 874 m +0 / -53 m
    4 minutes 38.7 km/h 6.6 km 2589 m +8 / -127 m
    5 minutes 36.3 km/h 6.3 km 3027 m +17 / -134 m
    10 minutes 31.0 km/h 25.6 km 5139 m +33 / -138 m
    20 minutes 26.3 km/h 23.2 km 8733 m +134 / -204 m
    30 minutes 23.9 km/h 1.6 km 12.0 km +265 / -289 m