Avg HR
146 BPM , 73%
Max HR
165 BPM , 82.5%
Start time
11:48 a.m.
Date
Feb. 20, 2010
Max Speed
53.9 km/h
Calories
1017 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
85 RPM
Avg Cadence
74 RPM
  • Max Cadence
    96 RPM
  • Kjapp tur på rulla som oppvarming før 2 mil på cyclocrossen. (:

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    • Andreas Bach writes:

      Kjapp tur på rulla som oppvarming før 2 mil på cyclocrossen. (:


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    11:48, 0 km 01:15 0.6 km +2/-2 m 28.8 km/h 58.5% 91 RPM 95 RPM
    11:49, 0.6 km 05:00 4.2 km +6/-5 m 51.0 km/h 77% 90 RPM 96 RPM
    11:54, 4.8 km 02:00 0.8 km +2/-1 m 29.0 km/h 68% 73 RPM 92 RPM
    11:56, 5.6 km 05:00 4.1 km +10/-3 m 51.4 km/h 78% 88 RPM 94 RPM
    12:01, 9.7 km 02:00 0.2 km +4/-1 m 7.6 km/h 68% 63 RPM 91 RPM
    12:03, 9.9 km 05:00 4.0 km +13/-3 m 48.3 km/h 76.5% 84 RPM 93 RPM
    12:08, 13.9 km 02:00 0.3 km +3/-1 m 10.2 km/h 68% 76 RPM 85 RPM
    12:10, 14.2 km 05:00 3.8 km +10/-2 m 45.7 km/h 76% 82 RPM 93 RPM
    12:15, 18.0 km 02:00 1.0 km +3/-2 m 31.2 km/h 70% 75 RPM 93 RPM
    12:17, 19.0 km 47 0.4 km km/h 71.5%
    12:18, 0 km 05 0 km km/h

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 minutes 3 seconds 6.8%
    1 (60% - 72%) 6 minutes 48 seconds 22.6%
    2 (72% - 82%) 21 minutes 6 seconds 70.0%
    3 (82% - 87%) 1 second 0.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length
    5 seconds 108.5 km/h 7.0 km 8 m
    10 seconds 99.4 km/h 7.0 km 131 m
    30 seconds 67.5 km/h 7.0 km 386 m
    1 minute 61.7 km/h 6.3 km 842 m
    4 minutes 52.6 km/h 6.2 km 3281 m
    5 minutes 52.0 km/h 5.7 km 4151 m
    10 minutes 47.3 km/h 0.9 km 7543 m
    20 minutes 43.1 km/h 0.1 km 13.9 km