Avg HR
158 BPM , 79%
Max HR
181 BPM , 90.5%
Route
"sentrumsrunden" + 3x Vadmyraveien
Distance
30.3 km
Ascent
351 m (11.6 m/km)
Descent
354 m
Min altitude
20 m
Max altitude
74 m
Start time
3:38 p.m.
Date
April 8, 2013
Max Speed
50.6 km/h
Calories
620 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
68 RPM
Avg Cadence
57 RPM
  • Max Cadence
    94 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    15:38, 0 km 01:19:29 30.3 km +351/-354 m 22.6 km/h 79.5% 68 RPM 94 RPM
    16:58, 30.3 km 03 0.0 km 6.3 km/h 68.5%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 37 seconds 2.0%
    1 (60% - 72%) 10 minutes 23 seconds 13.1%
    2 (72% - 82%) 37 minutes 3 seconds 46.6%
    3 (82% - 87%) 25 minutes 52 seconds 32.5%
    4 (87% - 92%) 5 minutes 15 seconds 6.6%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.3 km 1.1 km 44 m 4.2 % 03:50 16.5 km/h 214.7 W 2.7 W/kg
    5
    81.5%
    Sæterdal 20.7 km 1.8 km 50 m 2.8 % 06:06 17.0 km/h 164.6 W 2.1 W/kg 492
    5
    85%
    20.8 km 1.8 km 48 m 2.8 % 06:07 17.3 km/h 165.3 W 2.1 W/kg
    5
    85%
    23.6 km 1.1 km 51 m 4.5 % 04:43 14.6 km/h 196.6 W 2.5 W/kg
    5
    84.5%
    Vadmyra 23.8 km 0.9 km 42 m 4.7 % 03:58 13.4 km/h 184.8 W 2.3 W/kg 635
    5
    85.5%
    Vadmyra 25.5 km 1.1 km 41 m 3.8 % 04:24 14.6 km/h 172.4 W 2.2 W/kg 559
    5
    82.5%
    25.7 km 0.9 km 40 m 4.7 % 03:44 14.1 km/h 194.2 W 2.4 W/kg
    5
    85.5%
    Vadmyra 27.4 km 1.1 km 39 m 3.6 % 04:08 15.7 km/h 178.6 W 2.2 W/kg 566
    5
    83%
    27.7 km 0.9 km 40 m 4.6 % 03:47 14.2 km/h 192.5 W 2.4 W/kg
    5
    85%
    Zoom Duration Speed Start Length Elevation
    5 seconds 49.9 km/h 29.0 km 69 m +0 / -3 m
    10 seconds 48.7 km/h 28.9 km 135 m +0 / -6 m
    30 seconds 47.4 km/h 4.0 km 395 m +0 / -12 m
    1 minute 45.4 km/h 3.8 km 763 m +0 / -27 m
    4 minutes 33.3 km/h 2.4 km 2211 m +4 / -36 m
    5 minutes 32.5 km/h 6.2 km 2689 m +6 / -32 m
    10 minutes 29.2 km/h 3.7 km 4846 m +34 / -61 m
    20 minutes 27.9 km/h 2.7 km 9317 m +59 / -77 m
    30 minutes 27.3 km/h 2.4 km 13.7 km +76 / -115 m
    1 hour 23.9 km/h 0.2 km 24.0 km +222 / -228 m