Avg HR
146 BPM , 73%
Max HR
183 BPM , 91.5%
Start time
8:32 p.m.
Date
Feb. 22, 2010
Max Speed
62.4 km/h
Calories
1498 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
85 RPM
Avg Cadence
78 RPM
  • Max Cadence
    112 RPM
  • Satt og tråkka litt mens jeg glana på lagsprinten for kvinns. Helt ålreit.

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    • Andreas Bach writes:

      Satt og tråkka litt mens jeg glana på lagsprinten for kvinns. Helt ålreit.


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    20:32, 0 km 12:06 7.2 km +3/-2 m 36.0 km/h 64.5% 79 RPM 87 RPM
    20:44, 7.2 km 05:00 4.5 km +1/-1 m 54.6 km/h 80% 96 RPM 100 RPM
    20:49, 11.7 km 02:00 0.4 km 12.7 km/h 68.5% 77 RPM 97 RPM
    20:51, 12.1 km 05:00 4.3 km +2/-1 m 52.6 km/h 80% 91 RPM 98 RPM
    20:56, 16.4 km 02:00 0.3 km 8.4 km/h 68% 80 RPM 91 RPM
    20:58, 16.6 km 05:00 4.4 km +2/-1 m 54.1 km/h 83% 95 RPM 105 RPM
    21:03, 21.1 km 02:00 0.1 km 4.9 km/h 68.5% 76 RPM 95 RPM
    21:05, 21.2 km 05:00 4.7 km +1/-1 m 57.7 km/h 84.5% 100 RPM 112 RPM
    21:10, 25.9 km 02:00 1.0 km +1/ 31.4 km/h 77.5% 73 RPM 108 RPM
    21:12, 26.9 km 10:02 6.1 km km/h 69.5%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 minutes 14 seconds 4.5%
    1 (60% - 72%) 23 minutes 24 seconds 46.7%
    2 (72% - 82%) 13 minutes 4 seconds 26.1%
    3 (82% - 87%) 7 minutes 14.0%
    4 (87% - 92%) 4 minutes 24 seconds 8.8%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length
    5 seconds 79.6 km/h 21.4 km 64 m
    10 seconds 69.9 km/h 25.5 km 148 m
    30 seconds 64.7 km/h 25.2 km 512 m
    1 minute 62.2 km/h 25.0 km 1007 m
    4 minutes 58.7 km/h 22.2 km 3784 m
    5 minutes 58.2 km/h 21.3 km 4660 m
    10 minutes 46.0 km/h 18.5 km 7417 m
    20 minutes 44.3 km/h 6.7 km 14.5 km
    30 minutes 43.2 km/h 4.9 km 21.1 km