Avg HR
168 BPM , 81.2%
Max HR
181 BPM , 87.4%
Route
Utåker
Distance
35.3 km
Ascent
353 m (10.0 m/km)
Descent
351 m
Min altitude
5 m
Max altitude
94 m
Start time
7 p.m.
Date
Sept. 3, 2009
Max Speed
57.1 km/h
Temperature
15 ℃
Calories
995 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
86 RPM
Avg Cadence
85 RPM
  • Max Cadence
    109 RPM
  • Planen var at eg skulle ta da litt med ro i dag, men formen var så bra at eg bare måtte trø på!

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    • christian writes:

      Planen var at eg skulle ta da litt med ro i dag, men formen var så bra at eg bare måtte trø på!


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    19:32, 16.8 km 32:26 16.8 km +125/-149 m 31.6 km/h 86.0% 85 RPM 100 RPM
    19:32, 16.8 km 02 0.0 km 16.2 km/h 84.1% 70 RPM 70 RPM
    20:10, 0 km 37:28 19.8 km km/h 87.4%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 19 seconds 0.5%
    1 (60% - 72%) 2 minutes 23 seconds 3.4%
    2 (72% - 82%) 33 minutes 57 seconds 48.5%
    3 (82% - 87%) 33 minutes 5 seconds 47.3%
    4 (87% - 92%) 11 seconds 0.3%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.1 km 1.3 km 52 m 4.1 % 03:50 19.9 km/h 243.1 W 3.4 W/kg
    5
    76.3%
    16.3 km 3.7 km 83 m 2.3 % 08:55 24.6 km/h 224.8 W 3.1 W/kg
    4
    82.6%
    Zoom Duration Speed Start Length Elevation
    5 seconds 57.0 km/h 15.9 km 77 m +0 / -3 m
    10 seconds 56.5 km/h 15.8 km 157 m +0 / -6 m
    30 seconds 55.6 km/h 15.7 km 457 m +0 / -24 m
    1 minute 52.9 km/h 15.4 km 848 m +0 / -42 m
    4 minutes 40.9 km/h 13.5 km 2709 m +3 / -71 m
    5 minutes 40.5 km/h 12.9 km 3349 m +3 / -75 m
    10 minutes 36.5 km/h 10.1 km 6082 m +17 / -89 m
    20 minutes 33.7 km/h 22.7 km 11.2 km +56 / -124 m
    30 minutes 33.2 km/h 20.0 km 16.6 km +87 / -149 m
    1 hour 32.0 km/h 2.5 km 32.0 km +234 / -284 m