Avg HR
152 BPM , 76%
Max HR
190 BPM , 95%
Start time
11:37 a.m.
Date
Feb. 27, 2010
Max Speed
77.4 km/h
Calories
1525 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
92 RPM
Avg Cadence
91 RPM
  • Max Cadence
    127 RPM
  • Avg Pedaling Power
    214 W 77.8% FTP
    Avg Power
    211 W
    Normalized Power
    234 W
    Intensity Factor
    0.851
    TSS
    56
    Max Power
    408 W
    xPower
    231 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    54

    Firer i dag.

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    • Andreas Bach writes:

      Firer i dag.


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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    11:37, 0 km 10:05 7.0 km +3/-3 m 41.6 km/h 161 W 58.5% 1.8 W/kg 205 W 61% 81 RPM 89 RPM
    11:47, 7.0 km 05:00 5.0 km +3/-2 m 59.4 km/h 253 W 92% 2.8 W/kg 290 W 78% 97 RPM 101 RPM
    11:52, 12.0 km 02:00 1.4 km +1/-1 m 42.2 km/h 156 W 56.7% 1.7 W/kg 282 W 74.5% 86 RPM 100 RPM
    11:54, 13.4 km 05:00 5.0 km +2/-1 m 60.4 km/h 261 W 94.9% 2.8 W/kg 333 W 81.5% 100 RPM 106 RPM
    11:59, 18.4 km 02:00 1.4 km +1/-1 m 40.6 km/h 148 W 53.8% 1.6 W/kg 291 W 77.5% 82 RPM 103 RPM
    12:01, 19.8 km 05:00 5.1 km +2/-2 m 61.6 km/h 264 W 96% 2.9 W/kg 330 W 83.5% 100 RPM 112 RPM
    12:06, 24.9 km 02:00 1.2 km +1/ 36.8 km/h 134 W 48.7% 1.5 W/kg 308 W 80.5% 85 RPM 111 RPM
    12:08, 26.1 km 05:00 5.4 km +2/-2 m 64.6 km/h 281 W 102.2% 3.1 W/kg 324 W 88% 105 RPM 110 RPM
    12:13, 31.5 km 02:00 1.1 km 34.2 km/h 118 W 42.9% 1.3 W/kg 300 W 76.5% 73 RPM 107 RPM
    12:15, 32.6 km 08:06 6.6 km km/h 78%

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 16 minutes 18 seconds 35.3%
    2 (55% - 75%) 8 minutes 52 seconds 19.2%
    3 (75% - 90%) 15 minutes 37 seconds 33.8%
    4 (90% - 105%) 4 minutes 21 seconds 9.4%
    5 (105% - 121%) 43 seconds 1.6%
    6 (121% - 150%) 20 seconds 0.7%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 minutes 23 seconds 5.2%
    1 (60% - 72%) 13 minutes 27 seconds 29.1%
    2 (72% - 82%) 14 minutes 45 seconds 31.9%
    3 (82% - 87%) 9 minutes 41 seconds 21.0%
    4 (87% - 92%) 5 minutes 17 seconds 11.4%
    5 (92% - 97%) 38 seconds 1.4%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Zoom Duration Power Avg power/kg Start Length
    5 seconds 395 W 4.3 W/kg 38.1 km 106 m
    10 seconds 392 W 4.3 W/kg 38.1 km 213 m
    30 seconds 381 W 4.1 W/kg 38.0 km 633 m
    1 minute 371 W 4.0 W/kg 37.9 km 1247 m
    4 minutes 286 W 3.1 W/kg 26.2 km 4360 m
    5 minutes 282 W 3.1 W/kg 26.1 km 5396 m
    10 minutes 249 W 2.7 W/kg 21.5 km 9750 m
    20 minutes 238 W 2.6 W/kg 12.7 km 18.8 km
    30 minutes 228 W 2.5 W/kg 4.1 km 27.4 km
    Zoom Duration Speed Start Length
    5 seconds 77.0 km/h 38.2 km 107 m
    10 seconds 76.8 km/h 38.2 km 213 m
    30 seconds 76.2 km/h 38.1 km 635 m
    1 minute 74.8 km/h 38.0 km 1246 m
    4 minutes 65.7 km/h 26.8 km 4377 m
    5 minutes 65.0 km/h 26.2 km 5415 m
    10 minutes 58.6 km/h 21.8 km 9768 m
    20 minutes 56.6 km/h 12.8 km 18.9 km
    30 minutes 54.8 km/h 4.2 km 27.4 km