Avg HR
154 BPM , 77.8%
Max HR
182 BPM , 91.9%
Route
30.04.13
Distance
34.9 km
Ascent
222 m (6.4 m/km)
Descent
232 m
Max altitude
56 m
Start time
3:59 p.m.
Date
April 30, 2013
Max Speed
62.3 km/h
Calories
687 kcal (0.1 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
15:59, 0 km 01:09 34.9 km +131/-91 m 32.8 km/h 79.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 12 minutes 10 seconds 20.2%
1 (60% - 72%) 5 minutes 22 seconds 8.9%
2 (72% - 82%) 3 minutes 23 seconds 5.6%
3 (82% - 87%) 22 minutes 24 seconds 37.2%
4 (87% - 92%) 19 minutes 14 seconds 32.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Børsatempoen 5.7 km 28.5 km 168 m 0.6 % 42:25 44.3 km/h 537.4 W 6.1 W/kg 238
3
85.9%
20.3 km 2.3 km 44 m 1.9 % 03:52 35.9 km/h 454.6 W 5.2 W/kg
5
85.9%
Zoom Duration Speed Start Length Elevation
5 seconds 86.9 km/h 27.9 km 9 m +0 / -0 m
10 seconds 80.4 km/h 27.8 km 70 m +0 / -0 m
30 seconds 63.9 km/h 27.8 km 358 m +0 / -1 m
1 minute 59.3 km/h 27.8 km 701 m +2 / -1 m
4 minutes 53.7 km/h 25.9 km 3001 m +8 / -14 m
5 minutes 51.7 km/h 24.8 km 3695 m +14 / -25 m
10 minutes 49.9 km/h 22.9 km 7592 m +24 / -71 m
20 minutes 46.5 km/h 20.1 km 14.3 km +81 / -88 m
30 minutes 43.8 km/h 13.9 km 20.5 km +139 / -148 m