Avg HR
150 BPM , 81.1%
Max HR
184 BPM , 99.5%
Route
Børsatempo'n
Distance
42.4 km
Ascent
313 m (7.4 m/km)
Descent
317 m
Max altitude
57 m
Start time
3:45 p.m.
Date
April 30, 2013
Max Speed
62.5 km/h
Calories
830 kcal (0.1 kg bodyfat)

Med Hans Petter og Leif Waarland..stivnet mot slutten

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  • LedZep writes:

    Med Hans Petter og Leif Waarland..stivnet mot slutten


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Zoom Start Tid Lengd Elevation Fart Puls
15:45, 0.0 km 20:37 7.2 km +41/-85 m 22.6 km/h 67.6%
16:34, 7.2 km 45:24 28.6 km +188/-195 m 37.9 km/h 92.4%
17:20, 35.8 km 16:03 6.6 km +22/-13 m 20.5 km/h 69.7%

Time in HR zones

Zone Duration %
0 (0% - 60%) 7 minutes 51 seconds 9.6%
1 (60% - 72%) 18 minutes 21.9%
2 (72% - 82%) 9 minutes 56 seconds 12.1%
3 (82% - 87%) 4 minutes 44 seconds 5.8%
4 (87% - 92%) 18 minutes 37 seconds 22.7%
5 (92% - 97%) 19 minutes 9 seconds 23.3%
6 (97% - 100% 5 minutes 6.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Børsatempoen 7.2 km 28.5 km 188 m 0.7 % 46:10 37.8 km/h 358.0 W 4.8 W/kg 244
3
91.9%
16.6 km 2.4 km 46 m 2.0 % 04:48 29.4 km/h 292.7 W 3.9 W/kg
5
96.2%
21.6 km 2.3 km 43 m 1.9 % 04:23 31.2 km/h 319.8 W 4.3 W/kg
5
95.1%
Zoom Duration Speed Start Length Elevation
5 seconds 91.1 km/h 17.2 km 50 m +0 / -0 m
10 seconds 63.2 km/h 17.2 km 99 m +0 / -0 m
30 seconds 59.6 km/h 24.8 km 496 m +0 / -20 m
1 minute 56.7 km/h 24.7 km 938 m +2 / -29 m
4 minutes 46.2 km/h 23.9 km 3074 m +8 / -53 m
5 minutes 45.6 km/h 24.4 km 3783 m +15 / -63 m
10 minutes 43.3 km/h 24.4 km 7220 m +36 / -83 m
20 minutes 39.6 km/h 19.1 km 13.2 km +89 / -136 m
30 minutes 38.0 km/h 15.6 km 18.9 km +148 / -165 m