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Exerciselogo Grefsen by Tobias Torrissen April 9, 2013

Avg HR
130 BPM , 70.3%
Max HR
167 BPM , 90.3%
Route
Grefsen
Distance
54.9 km
Ascent
917 m (16.7 m/km)
Descent
908 m
Max altitude
405 m
Start time
6:10 a.m.
Date
April 9, 2013
Max Speed
58.9 km/h
Calories
2222 kcal (0.3 kg bodyfat)

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Intervals

Zoom Start Duration Length Elevation Speed Avg HR
06:10, 0 km 49:22 19.4 km +183/-266 m 23.6 km/h 67.6%
14:17, 0 km 01:41:45 35.5 km +716/-642 m 20.9 km/h 70.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 26 minutes 20 seconds 17.4%
1 (60% - 72%) 54 minutes 26 seconds 36.0%
2 (72% - 82%) 39 minutes 25.8%
3 (82% - 87%) 23 minutes 54 seconds 15.8%
4 (87% - 92%) 7 minutes 25 seconds 4.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
19.4 km 0.6 km 45 m 7.6 % 04:11 8.5 km/h 160.3 W 2.2 W/kg
5
55.7%
23.0 km 3.7 km 113 m 3.0 % 15:19 14.6 km/h 134.9 W 1.8 W/kg
4
71.4%
Ring 3 - Brekke... 25.3 km 1.0 km 54 m 5.4 % 03:32 17.1 km/h 252.9 W 3.5 W/kg 917
5
81.6%
44.4 km 1.2 km 82 m 6.9 % 05:33 12.8 km/h 228.3 W 3.1 W/kg
4
81.6%
46.1 km 2.3 km 146 m 6.5 % 10:18 13.2 km/h 221.1 W 3.0 W/kg
4
81.1%
Grefsenkollen 46.4 km 1.9 km 124 m 6.7 % 08:06 13.8 km/h 238.0 W 3.3 W/kg 919
4
82.7%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 63.0 km/h 50.8 km 84 m +0 / -5 m
10 seconds 58.2 km/h 50.7 km 160 m +0 / -12 m
30 seconds 50.9 km/h 50.5 km 423 m +0 / -26 m
1 minute 48.6 km/h 50.1 km 809 m +0 / -51 m
4 minutes 40.7 km/h 48.3 km 2710 m +0 / -183 m
5 minutes 36.3 km/h 28.3 km 3022 m +13 / -44 m
10 minutes 35.0 km/h 28.1 km 5828 m +44 / -67 m
20 minutes 29.9 km/h 24.9 km 9983 m +133 / -99 m
30 minutes 26.3 km/h 26.9 km 13.2 km +155 / -199 m
1 hour 23.4 km/h 27.5 km 23.4 km +458 / -438 m