Avg HR
129 BPM , 69.7%
Max HR
166 BPM , 89.7%
Route
Stortinget
Distance
61.7 km
Ascent
849 m (13.8 m/km)
Descent
817 m
Min altitude
109 m
Max altitude
274 m
Start time
4:03 p.m.
Date
April 18, 2013
Max Speed
64.5 km/h
Calories
2450 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
90 RPM
Avg Cadence
35 RPM
  • Max Cadence
    246 RPM
  • Avg Pedaling Power
    211 W 77.3% FTP
    Avg Power
    89 W
    Normalized Power
    186 W
    Intensity Factor
    0.681
    TSS
    137
    Max Power
    871 W
    xPower
    170 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    114

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    Login (or Sign Up) to leave a comment
    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    16:03, 0.0 km 02:08:07 39.7 km +607/-480 m 18.6 km/h 62 W 22.7% 0.8 W/kg 871 W 68.6% 95 RPM 246 RPM
    18:11, 39.7 km 48:40 22.0 km +241/-337 m 27.2 km/h 160 W 58.6% 2.2 W/kg 612 W 74.1% 85 RPM 246 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 2 hours 5 minutes 52 seconds 71.2%
    2 (55% - 75%) 13 minutes 33 seconds 7.7%
    3 (75% - 90%) 10 minutes 5.7%
    4 (90% - 105%) 9 minutes 12 seconds 5.2%
    5 (105% - 121%) 6 minutes 42 seconds 3.8%
    6 (121% - 150%) 7 minutes 6 seconds 4.0%
    7 (150% - 4 minutes 22 seconds 2.5%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 49 minutes 37 seconds 28.1%
    1 (60% - 72%) 28 minutes 15 seconds 16.0%
    2 (72% - 82%) 1 hour 54 seconds 34.4%
    3 (82% - 87%) 28 minutes 50 seconds 16.3%
    4 (87% - 92%) 9 minutes 11 seconds 5.2%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    1.3 km 5.1 km 161 m 3.2 % 15:10 20.0 km/h 208.4 W 2.9 W/kg 640
    3
    77.8%
    Ring 3 - Brekke... 5.0 km 1.0 km 56 m 5.5 % 03:53 15.8 km/h 235.3 W 3.2 W/kg 865
    5
    77.8%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 641 W 8.8 W/kg 30.0 km 50 m +1 / -0 m
    10 seconds 601 W 8.2 W/kg 38.8 km 98 m +0 / -1 m
    30 seconds 442 W 6.1 W/kg 38.7 km 295 m +2 / -2 m
    1 minute 349 W 4.8 W/kg 38.4 km 637 m +3 / -7 m
    4 minutes 267 W 3.7 W/kg 43.2 km 2418 m +29 / -12 m
    5 minutes 259 W 3.5 W/kg 40.2 km 3454 m +15 / -39 m
    10 minutes 248 W 3.4 W/kg 39.7 km 6522 m +45 / -58 m
    20 minutes 213 W 2.9 W/kg 40.0 km 10.1 km +127 / -110 m
    30 minutes 198 W 2.7 W/kg 39.7 km 14.7 km +176 / -181 m
    1 hour 147 W 2.0 W/kg 37.1 km 22.9 km +286 / -340 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 64.4 km/h 25.2 km 89 m +0 / -3 m
    10 seconds 63.1 km/h 25.2 km 174 m +0 / -7 m
    30 seconds 57.9 km/h 25.0 km 483 m +1 / -16 m
    1 minute 51.9 km/h 24.9 km 866 m +2 / -23 m
    4 minutes 42.5 km/h 40.0 km 2834 m +12 / -37 m
    5 minutes 41.8 km/h 39.8 km 3484 m +14 / -43 m
    10 minutes 39.6 km/h 39.9 km 6596 m +44 / -64 m
    20 minutes 30.7 km/h 39.7 km 10.2 km +122 / -113 m
    30 minutes 30.1 km/h 7.8 km 15.0 km +157 / -167 m
    1 hour 26.2 km/h 7.0 km 26.2 km +288 / -302 m