Avg HR
117 BPM , 63.2%
Max HR
145 BPM , 78.4%
Route
Grefsen
Distance
40.3 km
Ascent
514 m (12.7 m/km)
Descent
524 m
Max altitude
172 m
Start time
6:04 a.m.
Date
April 19, 2013
Max Speed
44.4 km/h
Calories
1490 kcal (0.2 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
06:04, 0.0 km 55:24 19.6 km +194/-268 m 21.2 km/h 63.8%
13:50, 0 km 01:03:29 20.7 km +327/-200 m 19.5 km/h 63.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 34 minutes 12 seconds 28.8%
1 (60% - 72%) 1 hour 13 minutes 54 seconds 62.2%
2 (72% - 82%) 10 minutes 46 seconds 9.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
19.7 km 0.5 km 71 m 15.1 % 01:55 14.9 km/h 541.4 W 7.4 W/kg
5
57.3%
26.4 km 2.0 km 68 m 3.5 % 07:50 15.1 km/h 155.6 W 2.1 W/kg
5
71.4%
Zoom Duration Speed Start Length Elevation
5 seconds 47.8 km/h 18.6 km 65 m +1 / -0 m
10 seconds 42.4 km/h 4.2 km 117 m +0 / -5 m
30 seconds 39.3 km/h 4.0 km 327 m +0 / -14 m
1 minute 36.6 km/h 11.3 km 610 m +0 / -15 m
4 minutes 28.4 km/h 13.6 km 1892 m +8 / -22 m
5 minutes 28.0 km/h 13.5 km 2332 m +11 / -26 m
10 minutes 27.3 km/h 13.4 km 4556 m +19 / -33 m
20 minutes 25.1 km/h 10.6 km 8380 m +56 / -112 m
30 minutes 24.1 km/h 6.0 km 12.0 km +82 / -186 m
1 hour 20.0 km/h 20.2 km 20.0 km +256 / -194 m