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Exerciselogo Tøyen by Tobias Torrissen April 25, 2013

Avg HR
128 BPM , 69.2%
Max HR
169 BPM , 91.4%
Route
Tøyen
Distance
62.2 km
Ascent
667 m (10.7 m/km)
Descent
704 m
Min altitude
87 m
Max altitude
207 m
Start time
4:16 p.m.
Date
April 25, 2013
Max Speed
66.8 km/h
Calories
2569 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
81 RPM
Avg Cadence
45 RPM
  • Max Cadence
    126 RPM
    • Avg Pedaling Power
    231 W 84.6% FTP
    Avg Power
    128 W
    Normalized Power
    216 W
    Intensity Factor
    0.791
    TSS
    184
    Max Power
    845 W
    xPower
    204 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    164

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    Intervals

    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    16:16, 0 km 38:03 15.5 km +213/-158 m 24.4 km/h 163 W 59.7% 2.2 W/kg 804 W 75.1% 79 RPM 123 RPM
    16:54, 15.5 km 16:42 7.4 km +69/-66 m 26.6 km/h 165 W 60.4% 2.3 W/kg 605 W 77.3% 83 RPM 109 RPM
    17:11, 22.9 km 12:35 8.1 km +73/-71 m 38.4 km/h 232 W 85.0% 3.2 W/kg 730 W 81.6% 85 RPM 126 RPM
    17:24, 30.9 km 03:52 0.2 km +5/-4 m 3.1 km/h 9 W 3.3% 0.1 W/kg 207 W 63.8% 64 RPM 75 RPM
    17:27, 31.1 km 13:47 8.1 km +75/-77 m 35.3 km/h 213 W 78.0% 2.9 W/kg 606 W 80.5% 82 RPM 122 RPM
    17:41, 39.2 km 02:59 0.3 km +2/-4 m 6.6 km/h 19 W 7.0% 0.3 W/kg 219 W 58.4% 65 RPM 81 RPM
    17:44, 39.6 km 01:28:29 22.6 km +230/-322 m 15.3 km/h 87 W 31.9% 1.2 W/kg 845 W 69.7% 81 RPM 121 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 1 hour 44 minutes 39 seconds 59.3%
    2 (55% - 75%) 19 minutes 15 seconds 10.9%
    3 (75% - 90%) 13 minutes 50 seconds 7.8%
    4 (90% - 105%) 10 minutes 20 seconds 5.9%
    5 (105% - 121%) 9 minutes 34 seconds 5.4%
    6 (121% - 150%) 10 minutes 8 seconds 5.7%
    7 (150% - 8 minutes 44 seconds 4.9%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 hour 29 seconds 34.3%
    1 (60% - 72%) 23 minutes 9 seconds 13.1%
    2 (72% - 82%) 44 minutes 35 seconds 25.3%
    3 (82% - 87%) 34 minutes 19 seconds 19.4%
    4 (87% - 92%) 13 minutes 58 seconds 7.9%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    4.2 km 1.8 km 67 m 3.8 % 05:02 21.4 km/h 266.4 W 255.1 W 3.6 W/kg
    5
    		82.7%
    Ring 3 - Brekke... 4.3 km 1.3 km 63 m 4.8 % 04:06 19.1 km/h 261 W 267.2 W 3.6 W/kg 922
    5
    		83.2%
    Create new segment
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 783 W 10.7 W/kg 60.7 km 53 m +0 / -0 m
    10 seconds 744 W 10.2 W/kg 60.7 km 110 m +2 / -0 m
    30 seconds 487 W 6.7 W/kg 60.6 km 248 m +5 / -0 m
    1 minute 359 W 4.9 W/kg 20.6 km 450 m +19 / -0 m
    4 minutes 290 W 4.0 W/kg 20.3 km 2256 m +32 / -12 m
    5 minutes 275 W 3.8 W/kg 19.7 km 2882 m +38 / -15 m
    10 minutes 251 W 3.4 W/kg 24.3 km 6607 m +65 / -61 m
    20 minutes 196 W 2.7 W/kg 20.6 km 10.2 km +102 / -85 m
    30 minutes 197 W 2.7 W/kg 14.8 km 16.0 km +142 / -151 m
    1 hour 186 W 2.5 W/kg 16.5 km 30.8 km +279 / -279 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 66.0 km/h 24.8 km 91 m +0 / -3 m
    10 seconds 64.5 km/h 24.8 km 179 m +0 / -7 m
    30 seconds 59.3 km/h 24.6 km 494 m +1 / -14 m
    1 minute 55.6 km/h 24.5 km 927 m +2 / -22 m
    4 minutes 45.2 km/h 24.2 km 3011 m +9 / -38 m
    5 minutes 43.2 km/h 23.7 km 3600 m +16 / -40 m
    10 minutes 41.0 km/h 23.8 km 6836 m +50 / -65 m
    20 minutes 32.3 km/h 32.9 km 10.8 km +81 / -97 m
    30 minutes 32.9 km/h 31.0 km 16.4 km +150 / -151 m
    1 hour 30.8 km/h 16.4 km 30.8 km +274 / -279 m