Avg HR
125 BPM , 67.6%
Max HR
170 BPM , 91.9%
Route
Tøyen
Distance
24.5 km
Ascent
814 m (33.3 m/km)
Descent
765 m
Min altitude
85 m
Max altitude
418 m
Start time
4:43 p.m.
Date
April 28, 2013
Max Speed
53.2 km/h
Calories
1130 kcal (0.1 kg bodyfat)
Avg Pedaling Power
152 W 55.7% FTP
Avg Power
1 W
Normalized Power
42 W
Intensity Factor
0.154
TSS
4
Max Power
292 W
xPower
26 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.


A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

Relative Intensity (RI)
0.1
BikeScore

BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

1

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
Login (or Sign Up) to leave a comment
Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR
16:43, 0.0 km 16:02 2.6 km +74/-30 m 9.6 km/h 6 W 2.2% 0.1 W/kg 292 W 53.0% 69 RPM 82 RPM
16:59, 2.6 km 19:31 5.8 km +281/-132 m 17.7 km/h 78.4%
17:18, 8.3 km 11:11 3.9 km +138/-132 m 20.7 km/h 77.8%
17:29, 12.2 km 12:05 3.8 km +133/-132 m 18.6 km/h 75.1%
17:41, 15.9 km 31:24 8.5 km +187/-338 m 16.3 km/h 63.2%

Time in power zones

Zone Duration %
1 (0% - 55%) 1 hour 29 minutes 50 seconds 99.6%
2 (55% - 75%) 17 seconds 0.3%
3 (75% - 90%) 6 seconds 0.1%
5 (105% - 121%) 1 second 0.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 39 minutes 4 seconds 43.3%
1 (60% - 72%) 12 minutes 8 seconds 13.4%
2 (72% - 82%) 7 minutes 35 seconds 8.4%
3 (82% - 87%) 12 minutes 29 seconds 13.8%
4 (87% - 92%) 18 minutes 58 seconds 21.0%

Percentage of time spent in different HR, colored by zones

Power distribution

Cadence distribution

Speed distribution

Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
Skeidbanen til ... 2.5 km 3.9 km 294 m 7.6 % 22:17 10.4 km/h 198.3 W 2.7 W/kg 792
3
70.3%
2.6 km 3.8 km 276 m 7.3 % 15:43 14.5 km/h 272.5 W 3.7 W/kg 1056
3
83.2%
Grefsenkollen 4.5 km 1.9 km 134 m 7.1 % 07:27 15.1 km/h 280.2 W 3.8 W/kg 1079
4
85.9%
Grefsenkollen 8.3 km 1.8 km 132 m 7.2 % 07:28 14.8 km/h 274.9 W 3.8 W/kg 1061
4
83.8%
8.3 km 1.9 km 133 m 7.1 % 07:42 14.6 km/h 269.2 W 3.7 W/kg
4
86.5%
Grefsenkollen 12.1 km 1.9 km 131 m 7.0 % 07:31 14.9 km/h 271.8 W 3.7 W/kg 1046
4
84.3%
12.1 km 1.9 km 133 m 7.2 % 07:51 14.2 km/h 263.8 W 3.6 W/kg
4
85.4%
Grefsenkollen 15.9 km 1.9 km 131 m 7.0 % 08:18 13.5 km/h 243.4 W 3.3 W/kg 947
4
81.1%
15.9 km 1.9 km 132 m 7.1 % 07:44 14.5 km/h 266.5 W 3.7 W/kg
4
84.3%
Zoom Duration Power Avg power/kg Start Length Elevation
5 seconds 236 W 3.2 W/kg 0.2 km 30 m +1 / -0 m
10 seconds 217 W 3.0 W/kg 0.2 km 64 m +1 / -0 m
30 seconds 119 W 1.6 W/kg 0.1 km 177 m +3 / -0 m
1 minute 104 W 1.4 W/kg 0.0 km 307 m +5 / -2 m
4 minutes 26 W 0.4 W/kg 0.0 km 879 m +18 / -8 m
5 minutes 20 W 0.3 W/kg 0.0 km 1093 m +21 / -13 m
10 minutes 10 W 0.1 W/kg 0.0 km 2518 m +60 / -26 m
20 minutes 5 W 0.1 W/kg 0.0 km 3594 m +142 / -31 m
30 minutes 3 W 0.0 W/kg 0.0 km 6020 m +326 / -32 m
1 hour 1 W 0.0 W/kg 0.0 km 16.3 km +652 / -427 m
Zoom Duration Speed Start Length Elevation
5 seconds 54.7 km/h 7.1 km 76 m +0 / -3 m
10 seconds 53.4 km/h 7.0 km 148 m +0 / -8 m
30 seconds 49.4 km/h 6.8 km 411 m +0 / -25 m
1 minute 46.9 km/h 6.9 km 779 m +0 / -54 m
4 minutes 33.6 km/h 18.1 km 2239 m +0 / -150 m
5 minutes 32.4 km/h 18.0 km 2699 m +0 / -190 m
10 minutes 28.9 km/h 17.8 km 4817 m +15 / -288 m
20 minutes 23.4 km/h 14.0 km 7796 m +138 / -400 m
30 minutes 22.2 km/h 10.5 km 11.1 km +271 / -506 m
1 hour 19.8 km/h 2.6 km 19.8 km +692 / -686 m