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Exerciselogo Tøyen by Tobias Torrissen May 4, 2013

Avg HR
113 BPM , 61.1%
Max HR
163 BPM , 88.1%
Route
Tøyen
Distance
67.5 km
Ascent
407 m (6.0 m/km)
Descent
353 m
Min altitude
109 m
Max altitude
259 m
Start time
5 a.m.
Date
May 4, 2013
Max Speed
55.2 km/h
Calories
2471 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
70 RPM
Avg Cadence
44 RPM
  • Max Cadence
    122 RPM
    • Avg Pedaling Power
    184 W 67.4% FTP
    Avg Power
    116 W
    Normalized Power
    199 W
    Intensity Factor
    0.729
    TSS
    182
    Max Power
    881 W
    xPower
    180 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    149

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    Intervals

    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    05:00, 0.0 km 03:25:59 67.5 km +407/-353 m 19.6 km/h 116 W 42.5% 1.6 W/kg 881 W 63.8% 70 RPM 122 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 2 hours 9 minutes 52 seconds 63.0%
    2 (55% - 75%) 36 minutes 40 seconds 17.8%
    3 (75% - 90%) 16 minutes 16 seconds 7.9%
    4 (90% - 105%) 8 minutes 16 seconds 4.0%
    5 (105% - 121%) 4 minutes 18 seconds 2.1%
    6 (121% - 150%) 4 minutes 28 seconds 2.2%
    7 (150% - 6 minutes 9 seconds 3.0%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 hour 19 minutes 7 seconds 38.4%
    1 (60% - 72%) 1 hour 25 minutes 50 seconds 41.7%
    2 (72% - 82%) 36 minutes 2 seconds 17.5%
    3 (82% - 87%) 3 minutes 43 seconds 1.8%
    4 (87% - 92%) 1 minute 17 seconds 0.6%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    0.0 km 3.0 km 74 m 2.5 % 13:23 13.3 km/h 112.6 W 103.8 W 1.5 W/kg
    5
    		61.6%
    Gjelleråsen 51.9 km 2.5 km 26 m 1.0 % 07:16 20.7 km/h 249 W 117.2 W 3.4 W/kg 215
    4
    		78.9%
    52.7 km 7.5 km 41 m 0.5 % 18:54 23.8 km/h 152.0 W 123.1 W 2.1 W/kg
    5
    		68.6%
    Create new segment
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 839 W 11.5 W/kg 42.7 km 33 m +0 / -0 m
    10 seconds 763 W 10.5 W/kg 42.7 km 67 m +0 / -0 m
    30 seconds 505 W 6.9 W/kg 42.7 km 179 m +1 / -0 m
    1 minute 385 W 5.3 W/kg 36.8 km 347 m +2 / -0 m
    4 minutes 282 W 3.9 W/kg 52.8 km 1581 m +19 / -0 m
    5 minutes 272 W 3.7 W/kg 42.1 km 1478 m +5 / -7 m
    10 minutes 235 W 3.2 W/kg 41.3 km 3456 m +9 / -20 m
    20 minutes 198 W 2.7 W/kg 36.8 km 7957 m +17 / -44 m
    30 minutes 184 W 2.5 W/kg 30.9 km 12.6 km +30 / -42 m
    1 hour 175 W 2.4 W/kg 29.2 km 25.0 km +68 / -90 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 54.5 km/h 39.5 km 75 m +0 / -0 m
    10 seconds 51.9 km/h 39.5 km 144 m +0 / -1 m
    30 seconds 45.6 km/h 34.5 km 380 m +0 / -0 m
    1 minute 43.1 km/h 34.5 km 719 m +1 / -1 m
    4 minutes 34.8 km/h 33.3 km 2322 m +3 / -3 m
    5 minutes 33.9 km/h 15.3 km 2823 m +7 / -40 m
    10 minutes 31.9 km/h 14.3 km 5317 m +17 / -60 m
    20 minutes 28.6 km/h 32.0 km 9528 m +17 / -32 m
    30 minutes 26.9 km/h 28.0 km 13.5 km +35 / -35 m
    1 hour 25.1 km/h 27.6 km 25.1 km +68 / -91 m