Avg HR
145 BPM , 79.2%
Max HR
174 BPM , 95.1%
Route
Gullfjellet rundt
Distance
107.3 km
Ascent
1412 m (13.2 m/km)
Descent
1421 m
Max altitude
273 m
Start time
8:04 a.m.
Date
April 27, 2013
Max Speed
64.0 km/h
Calories
2164 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
76 RPM
Avg Cadence
68 RPM
  • Max Cadence
    185 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    08:04, 0.0 km 01:23:36 39.8 km +300/-355 m 29.2 km/h 82.0% 83 RPM 185 RPM
    09:34, 39.8 km 08:19 1.9 km +150/ 13.6 km/h 78 RPM 99 RPM
    09:43, 41.7 km 01:10:04 32.5 km +341/-550 m 27.4 km/h 78.7% 75 RPM 178 RPM
    10:57, 74.2 km 22:53 10.2 km +70/-8 m 21.5 km/h 75.4% 74 RPM 101 RPM
    11:31, 84.4 km 19:56 5.4 km +246/-12 m 16.2 km/h 82.5% 70 RPM 99 RPM
    11:51, 89.8 km 42:52 17.4 km +51/-269 m 27.6 km/h 75.4% 71 RPM 107 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 9 minutes 53 seconds 4.0%
    1 (60% - 72%) 33 minutes 41 seconds 13.6%
    2 (72% - 82%) 1 hour 41 minutes 55 seconds 41.1%
    3 (82% - 87%) 1 hour 6 minutes 1 second 26.7%
    4 (87% - 92%) 34 minutes 59 seconds 14.1%
    5 (92% - 97%) 2 minutes 41 seconds 1.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    Gullbotten 38.5 km 3.2 km 234 m 7.3 % 13:09 14.7 km/h 266.2 W 3.8 W/kg 1068
    3
    88.0%
    62.7 km 2.1 km 128 m 6.2 % 08:42 14.2 km/h 224.3 W 3.2 W/kg
    4
    84.2%
    Røsliane 62.8 km 1.9 km 118 m 6.1 % 08:18 14.1 km/h 217.2 W 3.1 W/kg 853
    3
    84.2%
    75.4 km 2.1 km 46 m 2.2 % 05:47 21.5 km/h 179.0 W 2.6 W/kg
    5
    74.3%
    86.6 km 3.2 km 212 m 6.6 % 14:24 13.4 km/h 221.2 W 3.2 W/kg 884
    3
    84.2%
    Fanafjell frå U... 87.3 km 2.5 km 175 m 7.0 % 11:28 13.1 km/h 227.2 W 3.2 W/kg 916
    3
    84.7%
    102.5 km 1.4 km 49 m 3.5 % 05:46 15.0 km/h 147.9 W 2.1 W/kg
    5
    78.1%
    105.8 km 1.3 km 59 m 4.6 % 06:03 13.0 km/h 156.2 W 2.2 W/kg
    5
    79.8%
    Zoom Duration Speed Start Length Elevation
    5 seconds 68.8 km/h 38.4 km 35 m +0 / -0 m
    10 seconds 62.2 km/h 45.5 km 170 m +0 / -16 m
    30 seconds 59.8 km/h 44.0 km 498 m +0 / -35 m
    1 minute 57.6 km/h 43.8 km 944 m +0 / -65 m
    4 minutes 44.1 km/h 41.8 km 2940 m +0 / -101 m
    5 minutes 42.7 km/h 42.0 km 3778 m +0 / -169 m
    10 minutes 39.1 km/h 41.8 km 6715 m +23 / -265 m
    20 minutes 33.4 km/h 41.8 km 11.3 km +78 / -343 m
    30 minutes 31.5 km/h 13.3 km 15.7 km +117 / -192 m
    1 hour 28.1 km/h 12.9 km 28.1 km +360 / -245 m