Avg HR
122 BPM , 65.9%
Max HR
169 BPM , 91.4%
Route
Rolig tur
Distance
44.6 km
Ascent
514 m (11.5 m/km)
Descent
514 m
Max altitude
88 m
Start time
10:29 a.m.
Date
May 8, 2013
Max Speed
63.7 km/h
Calories
642 kcal (0.1 kg bodyfat)

Noen drag

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  • LedZep writes:

    Noen drag


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Zoom Start Tid Lengd Elevation Fart Puls
10:29, 0.0 km 01:40:39 44.6 km +514/-514 m 26.6 km/h 65.9%

Time in HR zones

Zone Duration %
0 (0% - 60%) 19 minutes 33 seconds 19.4%
1 (60% - 72%) 1 hour 4 minutes 8 seconds 63.7%
2 (72% - 82%) 10 minutes 37 seconds 10.5%
3 (82% - 87%) 3 minutes 31 seconds 3.5%
4 (87% - 92%) 3 minutes 3.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
6.0 km 1.0 km 47 m 4.8 % 04:09 14.4 km/h 191.5 W 2.6 W/kg
5
65.4%
21.2 km 1.0 km 40 m 3.9 % 03:12 19.5 km/h 238.2 W 3.2 W/kg
5
76.8%
36.4 km 1.2 km 84 m 7.3 % 04:20 16.0 km/h 311.4 W 4.2 W/kg
4
84.3%
Vanvikan opp 36.4 km 1.1 km 79 m 7.2 % 04:07 16.1 km/h 310.0 W 4.1 W/kg 1151
5
84.3%
Zoom Duration Speed Start Length Elevation
5 seconds 87.4 km/h 31.8 km 43 m +0 / -0 m
10 seconds 61.7 km/h 8.1 km 171 m +0 / -10 m
30 seconds 60.4 km/h 7.8 km 503 m +0 / -35 m
1 minute 57.7 km/h 7.3 km 962 m +0 / -63 m
4 minutes 36.8 km/h 22.4 km 2442 m +13 / -45 m
5 minutes 34.7 km/h 27.9 km 2851 m +21 / -40 m
10 minutes 32.3 km/h 27.6 km 5292 m +38 / -51 m
20 minutes 30.9 km/h 22.4 km 10.2 km +91 / -110 m
30 minutes 29.4 km/h 21.8 km 14.6 km +160 / -166 m
1 hour 28.0 km/h 7.1 km 27.9 km +296 / -348 m