Avg HR
157 BPM , 78.5%
Max HR
180 BPM , 90%
Route
Lillerunden + 2xVadmyrveien
Distance
20.9 km
Ascent
306 m (14.7 m/km)
Descent
367 m
Min altitude
1 m
Max altitude
115 m
Start time
2:03 p.m.
Date
May 12, 2013
Max Speed
63.6 km/h
Calories
417 kcal (0.1 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
14:03, 0.0 km 51:42 20.9 km +306/-367 m 24.1 km/h 79%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 4 seconds 2.1%
1 (60% - 72%) 5 minutes 35 seconds 10.8%
2 (72% - 82%) 27 minutes 24 seconds 53.0%
3 (82% - 87%) 15 minutes 22 seconds 29.7%
4 (87% - 92%) 2 minutes 20 seconds 4.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bjørkelia1 11.0 km 1.9 km 56 m 2.9 % 06:45 17.5 km/h 173.5 W 2.2 W/kg 498
5
81%
11.0 km 1.8 km 55 m 3.0 % 06:20 17.4 km/h 179.2 W 2.2 W/kg
5
81%
16.1 km 1.1 km 47 m 4.5 % 04:05 15.6 km/h 210.3 W 2.6 W/kg
5
83.5%
Vadmyra 16.3 km 0.9 km 38 m 4.4 % 03:13 15.6 km/h 209.8 W 2.6 W/kg 709
5
83.5%
Vadmyra 18.0 km 1.0 km 39 m 3.8 % 03:29 18.0 km/h 219.1 W 2.7 W/kg 672
5
82.5%
Zoom Duration Speed Start Length Elevation
5 seconds 60.3 km/h 6.5 km 82 m +0 / -5 m
10 seconds 58.4 km/h 6.4 km 161 m +0 / -11 m
30 seconds 52.5 km/h 6.2 km 420 m +0 / -30 m
1 minute 48.1 km/h 14.7 km 802 m +0 / -40 m
4 minutes 38.0 km/h 13.0 km 2551 m +0 / -106 m
5 minutes 35.6 km/h 13.0 km 2998 m +0 / -114 m
10 minutes 28.8 km/h 4.7 km 4793 m +68 / -95 m
20 minutes 25.7 km/h 7.3 km 8611 m +105 / -153 m
30 minutes 25.5 km/h 3.4 km 12.8 km +186 / -243 m