Avg HR
133 BPM , 67.5%
Max HR
183 BPM , 92.9%
Route
Tanem - Tunvegen
Distance
24.4 km
Ascent
242 m (9.9 m/km)
Descent
366 m
Min altitude
67 m
Max altitude
191 m
Start time
5:54 p.m.
Date
May 14, 2013
Max Speed
60.3 km/h
Calories
563 kcal (0.1 kg bodyfat)

På vei hjem fra Tanemstempo'n. Kom på at det var et segment rett etter start så måtte finne ut om det var igjen noe krutt i bena. Kruttet var vått, for å si det sånn. Varte i ca 10 sekunder :)

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • Martin Haugen writes:

    På vei hjem fra Tanemstempo'n. Kom på at det var et segment rett etter start så måtte finne ut om det var igjen noe krutt i bena. Kruttet var vått, for å si det sånn. Varte i ca 10 sekunder :)


Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
17:54, 0 km 01:04:47 24.4 km +242/-365 m 22.6 km/h 68.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 5 minutes 9 seconds 7.9%
1 (60% - 72%) 52 minutes 35 seconds 81.2%
2 (72% - 82%) 4 minutes 3 seconds 6.3%
3 (82% - 87%) 1 minute 25 seconds 2.2%
4 (87% - 92%) 1 minute 36 seconds 2.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.6 km 0.8 km 40 m 5.0 % 03:23 14.4 km/h 193.9 W 2.7 W/kg
5
85.3%
Litjugla 2.6 km 0.6 km 31 m 5.4 % 01:58 17.8 km/h 262.8 W 3.6 W/kg 946
5
85.8%
12.9 km 1.9 km 67 m 3.4 % 08:17 14.1 km/h 140.6 W 2.0 W/kg
5
68.5%
Utleira - Stein... 17.4 km 1.8 km 50 m 2.7 % 08:48 12.5 km/h 102.0 W 1.4 W/kg 341
5
67.5%
17.7 km 2.8 km 59 m 2.1 % 11:06 15.2 km/h 108.6 W 1.5 W/kg
5
66.5%
Zoom Duration Speed Start Length Elevation
5 seconds 62.9 km/h 15.3 km 84 m +0 / -2 m
10 seconds 61.1 km/h 4.3 km 170 m +0 / -7 m
30 seconds 57.3 km/h 1.9 km 477 m +0 / -29 m
1 minute 52.7 km/h 1.6 km 878 m +0 / -42 m
4 minutes 37.2 km/h 21.8 km 2476 m +1 / -86 m
5 minutes 35.8 km/h 21.3 km 2983 m +2 / -95 m
10 minutes 29.6 km/h 6.4 km 4928 m +9 / -81 m
20 minutes 26.9 km/h 3.4 km 8958 m +46 / -114 m
30 minutes 25.6 km/h 0.2 km 12.8 km +93 / -195 m
1 hour 22.5 km/h 1.3 km 22.5 km +238 / -307 m