Avg HR
148 BPM , 74%
Max HR
181 BPM , 90.5%
Start time
2:47 p.m.
Date
March 7, 2010
Max Speed
70.7 km/h
Calories
1833 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
90 RPM
Avg Cadence
83 RPM
  • Max Cadence
    116 RPM
  • Avg Pedaling Power
    213 W 77.5% FTP
    Avg Power
    195 W
    Normalized Power
    228 W
    Intensity Factor
    0.829
    TSS
    69
    Max Power
    388 W
    xPower
    224 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    66

    To dager med pils&pøls va'kke bra oppladning til denne turen på rulla, apparently. Paris-Nice var ålreit underholdning forøvrig.

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    • Andreas Bach writes:

      To dager med pils&pøls va'kke bra oppladning til denne turen på rulla, apparently. Paris-Nice var ålreit underholdning forøvrig.


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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    14:47, 0 km 15:10 10.3 km +8/-6 m 40.7 km/h 157 W 57.1% 1.7 W/kg 222 W 60.5% 85 RPM 93 RPM
    15:02, 10.3 km 05:00 5.3 km +3/-4 m 63.4 km/h 282 W 102.5% 3.1 W/kg 360 W 83% 103 RPM 107 RPM
    15:07, 15.6 km 02:00 1.2 km +1/-1 m 37.6 km/h 140 W 50.9% 1.5 W/kg 291 W 76% 76 RPM 104 RPM
    15:09, 16.8 km 05:00 5.0 km +2/-3 m 59.7 km/h 262 W 95.3% 2.8 W/kg 358 W 81.5% 97 RPM 101 RPM
    15:14, 21.8 km 02:00 0.2 km +1/-1 m 6.5 km/h 21 W 7.6% 0.2 W/kg 288 W 71.5% 81 RPM 101 RPM
    15:16, 22.0 km 05:00 5.0 km +3/-4 m 59.8 km/h 271 W 98.5% 2.9 W/kg 321 W 82% 100 RPM 107 RPM
    15:21, 27.0 km 02:00 0.5 km +1/-1 m 15.6 km/h 57 W 20.7% 0.6 W/kg 315 W 75.5% 82 RPM 105 RPM
    15:23, 27.5 km 05:00 5.0 km +3/-3 m 59.7 km/h 259 W 94.2% 2.8 W/kg 335 W 83.5% 98 RPM 106 RPM
    15:28, 32.5 km 02:00 0.3 km -1 m 9.8 km/h 35 W 12.7% 0.4 W/kg 281 W 73% 78 RPM 100 RPM
    15:30, 32.8 km 05:00 5.1 km +5/-4 m 60.8 km/h 269 W 97.8% 2.9 W/kg 388 W 84.5% 99 RPM 114 RPM
    15:35, 37.9 km 02:00 1.2 km +1/-1 m 36.4 km/h 142 W 51.6% 1.5 W/kg 338 W 77.5% 73 RPM 116 RPM
    15:37, 39.1 km 09:52 7.3 km +7/-6 m 44.4 km/h 187 W 68% 2.0 W/kg 368 W 73.5% 83 RPM 115 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 21 minutes 14 seconds 35.4%
    2 (55% - 75%) 12 minutes 40 seconds 21.1%
    3 (75% - 90%) 19 minutes 31.6%
    4 (90% - 105%) 6 minutes 41 seconds 11.1%
    5 (105% - 121%) 25 seconds 0.7%
    6 (121% - 150%) 1 second 0.0%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 5 minutes 23 seconds 9.0%
    1 (60% - 72%) 21 minutes 23 seconds 35.6%
    2 (72% - 82%) 9 minutes 43 seconds 16.2%
    3 (82% - 87%) 18 minutes 17 seconds 30.4%
    4 (87% - 92%) 5 minutes 15 seconds 8.7%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Zoom Duration Power Avg power/kg Start Length
    5 seconds 342 W 3.7 W/kg 45.7 km 97 m
    10 seconds 341 W 3.7 W/kg 45.7 km 194 m
    30 seconds 327 W 3.6 W/kg 45.5 km 574 m
    1 minute 308 W 3.3 W/kg 45.3 km 1110 m
    4 minutes 284 W 3.1 W/kg 10.8 km 4261 m
    5 minutes 283 W 3.1 W/kg 10.3 km 5305 m
    10 minutes 248 W 2.7 W/kg 10.3 km 9523 m
    20 minutes 229 W 2.5 W/kg 9.5 km 17.5 km
    30 minutes 217 W 2.4 W/kg 7.1 km 25.2 km
    Zoom Duration Speed Start Length
    5 seconds 70.1 km/h 45.8 km 97 m
    10 seconds 69.9 km/h 45.7 km 194 m
    30 seconds 69.1 km/h 45.7 km 575 m
    1 minute 66.4 km/h 45.3 km 1110 m
    4 minutes 64.0 km/h 11.0 km 4266 m
    5 minutes 63.7 km/h 10.3 km 5305 m
    10 minutes 57.2 km/h 10.4 km 9532 m
    20 minutes 52.8 km/h 4.3 km 17.6 km
    30 minutes 50.6 km/h 7.3 km 25.3 km
    1 hour 46.4 km/h 0 km 46.4 km