Avg HR
153 BPM , 78.5%
Max HR
186 BPM , 95.4%
Route
Will it float
Distance
14.2 km
Ascent
139 m (9.8 m/km)
Descent
133 m
Min altitude
6 m
Max altitude
60 m
Start time
1:41 p.m.
Date
May 19, 2013
Max Speed
53.1 km/h
Temperature
28 ℃
Min Temperature
24 ℃
Max Temperature
31 ℃
Calories
533 kcal (0.1 kg bodyfat)

Koste kva det koste vil


Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • Tor Hveem writes:

    Koste kva det koste vil


Login (or Sign Up) to leave a comment
Zoom Start Duration Length Elevation Speed Avg HR
13:41, 0.0 km 39:37 14.2 km +140/-134 m 21.4 km/h 78.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 second 0.0%
1 (60% - 72%) 10 minutes 35 seconds 26.7%
2 (72% - 82%) 13 minutes 53 seconds 35.0%
3 (82% - 87%) 9 minutes 24 seconds 23.7%
4 (87% - 92%) 4 minutes 18 seconds 10.9%
5 (92% - 97%) 2 minutes 3 seconds 5.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.0 km 1.0 km 46 m 4.8 % 06:00 9.6 km/h 146.2 W 1.6 W/kg
5
83.1%
Stripo 7.0 km 1.4 km 52 m 3.9 % 04:55 16.5 km/h 221.1 W 2.5 W/kg 635
5
90.8%
7.0 km 1.3 km 52 m 3.9 % 04:59 16.1 km/h 217.5 W 2.4 W/kg
5
90.8%
Zoom Duration Speed Start Length Elevation
5 seconds 52.7 km/h 9.6 km 73 m +0 / -4 m
10 seconds 52.4 km/h 9.5 km 146 m +0 / -7 m
30 seconds 47.6 km/h 9.3 km 399 m +0 / -18 m
1 minute 38.5 km/h 9.9 km 643 m +0 / -21 m
4 minutes 32.9 km/h 9.2 km 2199 m +2 / -45 m
5 minutes 32.0 km/h 9.2 km 2676 m +2 / -45 m
10 minutes 26.6 km/h 2.8 km 4436 m +22 / -63 m
20 minutes 20.6 km/h 0.3 km 6952 m +74 / -71 m