Avg HR
139 BPM , 75.1%
Max HR
178 BPM , 96.2%
Route
3xBakkeintervall
Distance
40.4 km
Ascent
879 m (21.7 m/km)
Descent
880 m
Min altitude
21 m
Max altitude
266 m
Start time
6:42 a.m.
Date
May 20, 2013
Max Speed
63.7 km/h
Calories
882 kcal (0.1 kg bodyfat)

Vanvikan-bakkan, kontrollert. sone 3 til krysset og økning etterhvert

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  • LedZep writes:

    Vanvikan-bakkan, kontrollert. sone 3 til krysset og økning etterhvert


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Zoom Start Duration Length Elevation Speed Avg HR
06:42, 0.0 km 22:18 8.5 km +103/-22 m 20.5 km/h 68.1%
07:06, 8.5 km 16:24 4.1 km +239/-1 m 14.8 km/h 84.9%
07:23, 12.6 km 07:37 4.7 km +11/-249 m 36.9 km/h 61.1%
07:30, 17.3 km 16:36 4.1 km +237/-1 m 14.6 km/h 85.9%
07:47, 21.3 km 07:38 4.7 km +12/-247 m 37.5 km/h 62.7%
07:55, 26.1 km 16:43 4.1 km +238/-1 m 14.5 km/h 86.5%
08:11, 30.1 km 16:44 10.3 km +32/-272 m 37.1 km/h 66.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 16 minutes 42 seconds 16.0%
1 (60% - 72%) 26 minutes 11 seconds 25.2%
2 (72% - 82%) 14 minutes 45 seconds 14.2%
3 (82% - 87%) 25 minutes 45 seconds 24.7%
4 (87% - 92%) 18 minutes 36 seconds 17.9%
5 (92% - 97%) 2 minutes 30 seconds 2.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
6.1 km 0.9 km 45 m 4.9 % 03:46 14.9 km/h 204.0 W 2.7 W/kg
5
76.2%
Vanvikan opp 8.2 km 1.4 km 82 m 5.8 % 05:27 15.9 km/h 251.5 W 3.4 W/kg 903
5
77.8%
8.5 km 4.0 km 239 m 6.0 % 16:15 14.7 km/h 239.2 W 3.2 W/kg 882
3
84.9%
Vanvikan opp 17.0 km 1.4 km 82 m 5.8 % 05:26 15.6 km/h 248.9 W 3.3 W/kg 906
5
78.9%
17.3 km 3.9 km 237 m 6.1 % 16:14 14.3 km/h 236.3 W 3.2 W/kg 876
3
85.9%
Vanvikan opp 25.8 km 1.4 km 85 m 6.0 % 05:39 15.2 km/h 247.7 W 3.3 W/kg 903
5
78.9%
26.1 km 4.0 km 239 m 6.0 % 16:36 14.4 km/h 233.9 W 3.1 W/kg 864
3
86.5%
Zoom Duration Speed Start Length Elevation
5 seconds 64.0 km/h 31.8 km 89 m +0 / -5 m
10 seconds 63.3 km/h 31.7 km 175 m +0 / -11 m
30 seconds 61.5 km/h 31.7 km 512 m +0 / -35 m
1 minute 59.6 km/h 31.6 km 992 m +0 / -62 m
4 minutes 52.3 km/h 31.1 km 3458 m +0 / -190 m
5 minutes 48.1 km/h 30.8 km 3989 m +8 / -202 m
10 minutes 42.5 km/h 31.0 km 7066 m +21 / -218 m
20 minutes 34.1 km/h 29.1 km 11.3 km +80 / -272 m
30 minutes 27.1 km/h 26.9 km 13.5 km +219 / -272 m
1 hour 25.2 km/h 13.3 km 25.1 km +522 / -726 m