Avg HR
138 BPM , 69.7%
Max HR
185 BPM , 93.4%
Route
27.05.13
Distance
36.4 km
Ascent
636 m (17.5 m/km)
Descent
682 m
Min altitude
38 m
Max altitude
453 m
Start time
4:47 p.m.
Date
May 27, 2013
Max Speed
67.6 km/h
Calories
766 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
16:47, 0 km 01:26:41 36.4 km +462/-594 m 29.5 km/h 71.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 25 minutes 34 seconds 29.5%
1 (60% - 72%) 21 minutes 9 seconds 24.4%
2 (72% - 82%) 15 minutes 27 seconds 17.8%
3 (82% - 87%) 4 minutes 48 seconds 5.5%
4 (87% - 92%) 20 minutes 6 seconds 23.2%
5 (92% - 97%) 45 seconds 0.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
10.9 km 8.0 km 398 m 5.0 % 25:13 19.1 km/h 315.4 W 3.6 W/kg 948
2
87.9%
Vestoppfarten 11.0 km 2.1 km 97 m 4.7 % 05:49 23.5 km/h 392.1 W 4.5 W/kg 1001
4
87.9%
Skisturittet 11.1 km 7.8 km 389 m 5.0 % 24:18 21.0 km/h 356.5 W 4.1 W/kg 960
2
88.4%
Ila - Skistua 11.1 km 7.8 km 391 m 5.0 % 24:22 21.0 km/h 357.7 W 4.1 W/kg 963
2
88.4%
Ferista-Skistua 14.7 km 4.2 km 245 m 5.8 % 14:26 18.8 km/h 353.4 W 4.0 W/kg 1018
3
88.9%
Fjellseter-Skis... 17.9 km 1.0 km 80 m 8.1 % 04:17 14.8 km/h 360.4 W 4.1 W/kg 1121
4
88.9%
26.3 km 2.5 km 83 m 3.3 % 08:44 17.2 km/h 204.3 W 2.3 W/kg
4
74.7%
30.5 km 1.5 km 43 m 2.9 % 05:02 18.1 km/h 194.1 W 2.2 W/kg
5
74.7%
32.3 km 1.9 km 47 m 2.4 % 06:09 18.7 km/h 182.5 W 2.1 W/kg
5
70.2%
Bakke ved fortu... 32.8 km 0.7 km 36 m 5.2 % 03:09 12.9 km/h 211.8 W 2.4 W/kg 686
5
72.2%
Zoom Duration Speed Start Length Elevation
5 seconds 92.8 km/h 19.8 km 91 m +0 / -5 m
10 seconds 81.0 km/h 25.1 km 150 m +0 / -10 m
30 seconds 65.3 km/h 19.4 km 508 m +0 / -39 m
1 minute 59.5 km/h 19.3 km 929 m +0 / -70 m
4 minutes 52.3 km/h 19.1 km 3329 m +0 / -216 m
5 minutes 50.8 km/h 19.2 km 4025 m +0 / -245 m
10 minutes 39.5 km/h 0.6 km 6124 m +7 / -129 m
20 minutes 32.1 km/h 1.0 km 9884 m +40 / -155 m
30 minutes 29.3 km/h 0.9 km 13.4 km +189 / -157 m