Avg HR
140 BPM , 75.7%
Max HR
177 BPM , 95.7%
Route
3xBakkeintervall
Distance
40.4 km
Ascent
888 m (22.0 m/km)
Descent
895 m
Max altitude
252 m
Start time
8:17 a.m.
Date
May 26, 2013
Max Speed
67.8 km/h
Calories
855 kcal (0.1 kg bodyfat)

Vanvikan

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  • LedZep writes:

    Vanvikan


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Zoom Start Tid Lengd Elevation Fart Puls
08:17, 0 km 20:12 8.5 km +110/-104 m 25.0 km/h 68.6%
08:37, 8.5 km 16:13 4.1 km +245/-2 m 14.9 km/h 85.9%
08:53, 12.5 km 06:54 4.7 km +8/-253 m 41.1 km/h 63.2%
09:00, 17.3 km 16:14 4.1 km +245/ 14.9 km/h 87.6%
09:16, 21.3 km 07:00 4.7 km +11/-255 m 40.5 km/h 61.6%
09:23, 26.1 km 16:06 4.1 km +242/-1 m 15.0 km/h 88.1%
09:39, 30.1 km 18:00 10.3 km km/h 64.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 16 minutes 6 seconds 16.0%
1 (60% - 72%) 24 minutes 4 seconds 23.9%
2 (72% - 82%) 13 minutes 52 seconds 13.8%
3 (82% - 87%) 16 minutes 15 seconds 16.1%
4 (87% - 92%) 26 minutes 8 seconds 26.0%
5 (92% - 97%) 4 minutes 24 seconds 4.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
6.0 km 1.0 km 48 m 4.7 % 04:03 15.1 km/h 201.6 W 2.7 W/kg
5
74.1%
Vanvikan opp 8.2 km 1.4 km 84 m 5.8 % 05:04 17.2 km/h 278.1 W 3.7 W/kg 995
5
80%
8.5 km 3.9 km 245 m 6.3 % 15:59 14.7 km/h 248.9 W 3.3 W/kg 923
3
85.9%
Vanvikan opp 17.0 km 1.4 km 84 m 5.8 % 05:21 16.2 km/h 260.1 W 3.5 W/kg 942
5
80.5%
17.3 km 3.9 km 245 m 6.3 % 15:59 14.7 km/h 248.7 W 3.3 W/kg 922
3
87.6%
Vanvikan opp 25.8 km 1.4 km 84 m 5.9 % 05:23 16.2 km/h 262.8 W 3.5 W/kg 936
5
80.5%
26.1 km 3.9 km 242 m 6.3 % 15:44 14.7 km/h 249.2 W 3.3 W/kg 924
3
88.1%
Zoom Duration Speed Start Length Elevation
5 seconds 67.2 km/h 33.3 km 93 m +0 / -6 m
10 seconds 65.6 km/h 33.2 km 182 m +0 / -13 m
30 seconds 63.1 km/h 32.9 km 526 m +0 / -40 m
1 minute 58.5 km/h 32.8 km 977 m +0 / -59 m
4 minutes 53.8 km/h 31.0 km 3574 m +1 / -202 m
5 minutes 49.2 km/h 30.8 km 4085 m +11 / -212 m
10 minutes 39.2 km/h 30.9 km 6520 m +19 / -221 m
20 minutes 33.2 km/h 29.4 km 11.1 km +53 / -274 m
30 minutes 27.4 km/h 22.1 km 13.7 km +270 / -467 m
1 hour 26.0 km/h 13.4 km 26.0 km +528 / -760 m