Avg HR
62 BPM , 32.6%
Max HR
164 BPM , 86.3%
Route
TVK-trening
Distance
33.1 km
Ascent
525 m (15.9 m/km)
Descent
423 m
Min altitude
20 m
Max altitude
214 m
Start time
5:07 p.m.
Date
May 16, 2013
Max Speed
62.5 km/h
Calories
669 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
17:07, 0.0 km 01:31:11 33.1 km +478/-351 m 22.3 km/h 37.4%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 27 minutes 10 seconds 95.6%
1 (60% - 72%) 2 minutes 21 seconds 2.6%
2 (72% - 82%) 1 minute 13 seconds 1.3%
3 (82% - 87%) 2 minutes 7 seconds 2.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.0 km 1.0 km 61 m 6.1 % 02:59 20.2 km/h 336.3 W 4.7 W/kg
5
49.5%
Lerånda-bakken 0.0 km 3.2 km 174 m 5.5 % 09:04 21.0 km/h 323.8 W 4.6 W/kg 1151
3
63.7%
Bakke fra Buvik... 1.7 km 1.4 km 110 m 7.7 % 04:41 18.5 km/h 365.6 W 5.1 W/kg 1409
4
73.7%
6.6 km 1.9 km 44 m 2.4 % 06:14 17.8 km/h 143.3 W 2.0 W/kg
5
24.7%
Heimdal sørfra 20.6 km 3.7 km 97 m 2.6 % 13:57 17.5 km/h 148.6 W 2.1 W/kg 417
4
32.6%
Heimdalsbakken 21.3 km 2.9 km 84 m 2.9 % 09:44 17.7 km/h 161.4 W 2.3 W/kg 518
4
34.7%
21.4 km 7.3 km 130 m 1.8 % 23:13 18.9 km/h 130.5 W 1.8 W/kg
4
29.5%
Zoom Duration Speed Start Length Elevation
5 seconds 64.8 km/h 5.2 km 90 m +0 / -6 m
10 seconds 63.7 km/h 5.2 km 176 m +0 / -12 m
30 seconds 60.8 km/h 5.1 km 508 m +0 / -37 m
1 minute 54.8 km/h 4.8 km 918 m +0 / -52 m
4 minutes 41.6 km/h 8.9 km 2761 m +2 / -68 m
5 minutes 41.6 km/h 9.4 km 3423 m +2 / -94 m
10 minutes 35.6 km/h 8.6 km 5878 m +18 / -129 m
20 minutes 30.7 km/h 8.3 km 10.2 km +64 / -161 m
30 minutes 29.0 km/h 4.4 km 14.5 km +113 / -279 m