Avg HR
76 BPM , 40%
Max HR
150 BPM , 78.9%
Route
TVK-trening
Distance
27.1 km
Ascent
338 m (12.5 m/km)
Descent
422 m
Min altitude
17 m
Max altitude
216 m
Start time
3:26 p.m.
Date
May 16, 2013
Max Speed
65.1 km/h
Calories
231 kcal (0.0 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
15:26, 0.0 km 01:17 27.1 km +129/-254 m 27.4 km/h 42.1%

Time in HR zones

Zone Duration %
0 (0% - 60%) 55 minutes 51 seconds 92.6%
1 (60% - 72%) 1 minute 24 seconds 2.3%
2 (72% - 82%) 4 minutes 41 seconds 7.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.9 km 3.1 km 47 m 1.5 % 07:46 23.7 km/h 173.8 W 2.4 W/kg
5
38.9%
19.0 km 1.5 km 45 m 3.1 % 04:44 18.7 km/h 182.2 W 2.6 W/kg
5
19.5%
Lerånda-bakken 22.3 km 3.2 km 177 m 5.5 % 10:56 18.7 km/h 281.8 W 4.0 W/kg 971
3
53.2%
Bakke fra Buvik... 24.0 km 1.4 km 110 m 7.7 % 05:31 15.6 km/h 303.6 W 4.3 W/kg 1196
4
72.6%
Zoom Duration Speed Start Length Elevation
5 seconds 65.6 km/h 26.4 km 90 m +0 / -8 m
10 seconds 64.1 km/h 26.3 km 178 m +0 / -17 m
30 seconds 60.3 km/h 26.1 km 502 m +0 / -50 m
1 minute 55.9 km/h 26.0 km 929 m +0 / -78 m
4 minutes 41.1 km/h 9.4 km 2693 m +0 / -72 m
5 minutes 40.8 km/h 8.6 km 3387 m +0 / -87 m
10 minutes 34.0 km/h 6.3 km 5677 m +2 / -132 m
20 minutes 29.7 km/h 2.3 km 9920 m +32 / -161 m
30 minutes 24.7 km/h 12.3 km 12.4 km +206 / -116 m