Avg HR
170 BPM ,
Max HR
188 BPM ,
Route
Jærtrillen
Distance
79.9 km
Ascent
695 m (8.7 m/km)
Descent
729 m
Max altitude
166 m
Start time
7:58 a.m.
Date
May 5, 2013
Max Speed
63.6 km/h
Calories
1651 kcal (0.2 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
07:58, 0.0 km 01:58:40 79.9 km +695/-717 m 40.3 km/h 89.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 13 seconds 0.2%
1 (60% - 72%) 12 seconds 0.2%
2 (72% - 82%) 26 minutes 31 seconds 22.3%
3 (82% - 87%) 51 minutes 31 seconds 43.4%
4 (87% - 92%) 38 minutes 58 seconds 32.8%
5 (92% - 97%) 1 minute 16 seconds 1.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed VAM Category Avg HR
0.6 km 2.8 km 47 m 1.7 % 05:14 32.0 km/h
5
170
54.2 km 3.0 km 133 m 4.5 % 07:19 24.6 km/h
4
177
Fjermestadbakke... 54.3 km 1.4 km 95 m 7.0 % 03:38 22.5 km/h 1569
4
179
58.7 km 0.9 km 43 m 5.0 % 02:19 22.4 km/h
5
169
Zoom Duration Speed Start Length Elevation
5 seconds 64.5 km/h 64.5 km 89 m +0 / -5 m
10 seconds 61.9 km/h 64.4 km 171 m +0 / -12 m
30 seconds 60.3 km/h 29.3 km 499 m +0 / -6 m
1 minute 59.2 km/h 28.9 km 991 m +0 / -9 m
4 minutes 54.7 km/h 26.3 km 3631 m +8 / -27 m
5 minutes 53.9 km/h 25.5 km 4529 m +15 / -31 m
10 minutes 52.6 km/h 21.2 km 8744 m +47 / -66 m
20 minutes 50.2 km/h 18.6 km 16.7 km +86 / -100 m
30 minutes 48.6 km/h 12.9 km 24.3 km +128 / -158 m
1 hour 44.6 km/h 7.3 km 44.6 km +272 / -305 m