Avg HR
144 BPM , 73.8%
Max HR
172 BPM , 88.2%
Route
Bergen-Voss 2013
Distance
159.2 km
Ascent
765 m (4.8 m/km)
Descent
622 m
Max altitude
279 m
Start time
6:22 a.m.
Date
June 1, 2013
Max Speed
81.5 km/h
Temperature
10 ℃
Min Temperature
7 ℃
Max Temperature
13 ℃
Calories
2797 kcal (0.4 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
06:22, 0 km 04:22:41 157.0 km +697/-599 m 35.9 km/h 74.4%
10:45, 157.0 km 08:06 2.2 km +86/-40 m 16.3 km/h 50.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 19 minutes 32 seconds 7.2%
1 (60% - 72%) 1 hour 2 minutes 59 seconds 23.3%
2 (72% - 82%) 2 hours 44 minutes 7 seconds 60.6%
3 (82% - 87%) 24 minutes 2 seconds 8.9%
4 (87% - 92%) 17 seconds 0.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
8.5 km 5.0 km 97 m 1.9 % 09:04 33.2 km/h 386.7 W 4.5 W/kg
4
81.5%
34.1 km 9.7 km 74 m 0.8 % 22:07 26.2 km/h 176.9 W 2.1 W/kg
5
76.4%
Gullbotten 38.8 km 3.2 km 56 m 1.8 % 12:33 13.7 km/h 96.2 W 1.1 W/kg 268
3
79.5%
Kvamskogen 54.8 km 10.8 km 168 m 1.6 % 28:33 19.3 km/h 141.9 W 1.6 W/kg 353
2
78.5%
57.8 km 3.8 km 96 m 2.5 % 11:44 19.4 km/h 193.4 W 2.2 W/kg
4
80.5%
62.2 km 2.6 km 49 m 1.9 % 04:33 34.0 km/h 402.0 W 4.7 W/kg
5
76.9%
65.3 km 7.9 km 52 m 0.7 % 10:33 45.0 km/h 564.6 W 6.6 W/kg
5
71.8%
141.3 km 8.7 km 142 m 1.6 % 18:58 27.4 km/h 255.5 W 3.0 W/kg
4
80.5%
157.8 km 1.0 km 54 m 5.6 % 03:10 18.5 km/h 326.6 W 3.8 W/kg
5
50.3%
Zoom Duration Speed Start Length Elevation
5 seconds 79.5 km/h 48.0 km 112 m +0 / -1 m
10 seconds 78.6 km/h 48.0 km 221 m +0 / -3 m
30 seconds 73.6 km/h 47.7 km 613 m +0 / -8 m
1 minute 67.0 km/h 43.9 km 1083 m +0 / -2 m
4 minutes 55.0 km/h 42.2 km 3795 m +10 / -8 m
5 minutes 51.8 km/h 150.7 km 4321 m +0 / -30 m
10 minutes 48.5 km/h 148.5 km 8096 m +6 / -32 m
20 minutes 42.8 km/h 67.6 km 15.3 km +19 / -148 m
30 minutes 41.9 km/h 65.6 km 21.9 km +45 / -177 m
1 hour 39.2 km/h 66.4 km 40.3 km +48 / -235 m