Avg HR
158 BPM , 79%
Max HR
182 BPM , 91%
Route
Bergen - Voss
Distance
158.8 km
Ascent
1897 m (11.9 m/km)
Descent
1857 m
Min altitude
10 m
Max altitude
459 m
Start time
6:16 a.m.
Date
June 1, 2013
Max Speed
65.5 km/h
Calories
2213 kcal (0.3 kg bodyfat)

ritt


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  • Tone Linn Knutsson writes:

    ritt


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Zoom Start Tid Lengd Elevation Fart Puls
06:16, 0 km 06:26 158.8 km +1885/-1739 m 25.2 km/h 79%

Time in HR zones

Zone Duration %
0 (0% - 60%) 5 minutes 1 second 1.4%
1 (60% - 72%) 51 minutes 14.1%
2 (72% - 82%) 3 hours 4 minutes 29 seconds 51.2%
3 (82% - 87%) 1 hour 28 minutes 9 seconds 24.5%
4 (87% - 92%) 31 minutes 54 seconds 8.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
8.5 km 5.0 km 91 m 1.8 % 11:22 26.1 km/h 238.0 W 3.0 W/kg
4
87.5%
38.9 km 3.2 km 226 m 7.2 % 17:09 11.1 km/h 216.9 W 2.7 W/kg 793
3
89%
Gullbotten 38.9 km 3.2 km 227 m 7.0 % 17:28 11.1 km/h 214.1 W 2.7 W/kg 780
3
89%
54.0 km 2.9 km 78 m 2.7 % 08:14 21.1 km/h 214.8 W 2.7 W/kg
5
82.5%
Kvamskogen 54.6 km 10.9 km 408 m 3.7 % 44:40 12.5 km/h 142.0 W 1.8 W/kg 548
2
82.5%
57.4 km 4.0 km 215 m 5.3 % 20:18 11.9 km/h 181.2 W 2.3 W/kg 636
3
82.5%
62.1 km 2.6 km 44 m 1.7 % 06:41 23.1 km/h 188.9 W 2.4 W/kg
5
80.5%
88.9 km 1.4 km 92 m 6.5 % 08:08 10.5 km/h 188.2 W 2.4 W/kg
4
82%
109.4 km 2.3 km 97 m 4.2 % 09:02 15.4 km/h 197.8 W 2.5 W/kg
4
81.5%
126.1 km 1.2 km 43 m 3.6 % 04:41 15.7 km/h 179.3 W 2.2 W/kg
5
76.5%
138.5 km 9.7 km 223 m 2.3 % 30:15 19.2 km/h 169.5 W 2.1 W/kg 443
3
79.5%
Zoom Duration Speed Start Length Elevation
5 seconds 83.9 km/h 44.9 km 83 m +0 / -4 m
10 seconds 71.1 km/h 44.9 km 162 m +0 / -8 m
30 seconds 62.8 km/h 90.9 km 522 m +0 / -36 m
1 minute 57.1 km/h 90.6 km 952 m +0 / -63 m
4 minutes 46.8 km/h 42.5 km 3317 m +0 / -129 m
5 minutes 45.9 km/h 42.2 km 4035 m +0 / -149 m
10 minutes 42.1 km/h 148.6 km 7012 m +0 / -168 m
20 minutes 36.0 km/h 146.7 km 12.0 km +20 / -211 m
30 minutes 33.6 km/h 66.0 km 17.8 km +28 / -466 m
1 hour 32.3 km/h 1.4 km 32.3 km +269 / -244 m