Avg HR
155 BPM , 79.5%
Max HR
176 BPM , 90.3%
Route
Ritt, "Bergen - Voss 2013"
Distance
127.6 km
Ascent
1552 m (12.2 m/km)
Descent
1494 m
Min altitude
16 m
Max altitude
610 m
Start time
6:23 a.m.
Date
June 1, 2013
Max Speed
74.4 km/h
Temperature
10 ℃
Min Temperature
7 ℃
Max Temperature
13 ℃
Calories
1878 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
85 RPM
Avg Cadence
87 RPM
  • Max Cadence
    128 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    06:23, 0 km 04:25:48 157.0 km +965/-982 m 35.4 km/h 79.5% 86 RPM 128 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 3 seconds 0.0%
    1 (60% - 72%) 18 minutes 6.8%
    2 (72% - 82%) 2 hours 37 minutes 21 seconds 59.2%
    3 (82% - 87%) 1 hour 13 minutes 22 seconds 27.6%
    4 (87% - 92%) 17 minutes 13 seconds 6.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    8.3 km 3.0 km 56 m 1.9 % 05:33 32.5 km/h 316.4 W 4.9 W/kg
    5
    86.2%
    11.7 km 1.8 km 48 m 2.6 % 03:39 30.4 km/h 321.2 W 5.0 W/kg
    5
    86.2%
    Gullbotten 38.7 km 3.2 km 48 m 1.5 % 11:46 15.4 km/h 80.1 W 1.3 W/kg 245
    3
    85.6%
    39.8 km 3.9 km 62 m 1.6 % 10:47 21.7 km/h 139.9 W 2.2 W/kg
    5
    85.6%
    Kvamskogen 54.6 km 10.8 km 407 m 3.8 % 28:47 19.7 km/h 202.9 W 3.2 W/kg 848
    2
    82.6%
    57.4 km 4.1 km 89 m 2.2 % 12:23 19.7 km/h 142.8 W 2.2 W/kg
    4
    82.1%
    62.1 km 2.6 km 287 m 11.2 % 04:24 35.2 km/h 1009.6 W 15.8 W/kg 3922
    3
    84.6%
    141.4 km 6.9 km 245 m 3.6 % 15:17 27.1 km/h 312.3 W 4.9 W/kg 964
    3
    86.7%
    Zoom Duration Speed Start Length Elevation
    5 seconds 72.9 km/h 48.1 km 102 m +0 / -2 m
    10 seconds 71.6 km/h 48.0 km 199 m +0 / -3 m
    30 seconds 67.6 km/h 44.3 km 563 m +0 / -1 m
    1 minute 64.3 km/h 43.8 km 1074 m +0 / -1 m
    4 minutes 53.7 km/h 148.8 km 3587 m +5 / -83 m
    5 minutes 53.7 km/h 148.8 km 4477 m +5 / -97 m
    10 minutes 49.3 km/h 148.4 km 8209 m +12 / -160 m
    20 minutes 42.5 km/h 67.4 km 15.1 km +0 / -245 m
    30 minutes 41.5 km/h 65.7 km 21.8 km +14 / -303 m
    1 hour 38.0 km/h 0.7 km 38.3 km +177 / -102 m