Avg HR
149 BPM , 74.5%
Max HR
179 BPM , 89.5%
Start time
8:24 p.m.
Date
March 15, 2010
Max Speed
64.2 km/h
Calories
1207 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
88 RPM
Avg Cadence
74 RPM
  • Max Cadence
    105 RPM
  • Avg Pedaling Power
    237 W 86.2% FTP
    Avg Power
    202 W
    Normalized Power
    250 W
    Intensity Factor
    0.909
    TSS
    59
    Max Power
    365 W
    xPower
    244 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    56

    Følte meg ikke helt bra idag, men det kom seg sånn høvelig når jeg fikk varma opp.

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • Andreas Bach writes:

      Følte meg ikke helt bra idag, men det kom seg sånn høvelig når jeg fikk varma opp.


    Login (or Sign Up) to leave a comment
    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    20:24, 0 km 09:53 5.7 km +3/-3 m 34.5 km/h 164 W 59.6% 1.8 W/kg 232 W 62.5% 79 RPM 90 RPM
    20:33, 5.7 km 05:00 4.8 km +3/-1 m 57.4 km/h 296 W 107.6% 3.2 W/kg 339 W 79.5% 94 RPM 99 RPM
    20:38, 10.5 km 02:00 0.1 km +1/-1 m 4.0 km/h 12 W 4.4% 0.1 W/kg 365 W 69.5% 83 RPM 100 RPM
    20:40, 10.6 km 05:00 4.9 km +2/-1 m 59.2 km/h 312 W 113.5% 3.4 W/kg 363 W 83.5% 99 RPM 105 RPM
    20:45, 15.5 km 02:00 0.2 km -1 m 6.6 km/h 26 W 9.5% 0.3 W/kg 307 W 74% 80 RPM 104 RPM
    20:47, 15.7 km 05:00 4.6 km +1/-2 m 55.4 km/h 295 W 107.3% 3.2 W/kg 360 W 82.5% 91 RPM 98 RPM
    20:52, 20.4 km 02:00 0.2 km -1 m 7.2 km/h 30 W 10.9% 0.3 W/kg 336 W 74% 79 RPM 97 RPM
    20:54, 20.6 km 05:00 4.6 km +1/-2 m 55.6 km/h 283 W 102.9% 3.1 W/kg 349 W 84% 91 RPM 102 RPM
    20:59, 25.2 km 02:00 0.5 km +1/ 16.7 km/h 71 W 25.8% 0.8 W/kg 354 W 76% 76 RPM 103 RPM
    21:01, 25.8 km 04:49 2.8 km +2/-2 m 34.9 km/h 165 W 60% 1.8 W/kg 215 W 69.5% 84 RPM 94 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 16 minutes 52 seconds 39.5%
    2 (55% - 75%) 5 minutes 53 seconds 13.8%
    3 (75% - 90%) 4 minutes 2 seconds 9.4%
    4 (90% - 105%) 14 minutes 12 seconds 33.2%
    5 (105% - 121%) 1 minute 42 seconds 4.0%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 49 seconds 4.3%
    1 (60% - 72%) 17 minutes 53 seconds 41.9%
    2 (72% - 82%) 7 minutes 19 seconds 17.1%
    3 (82% - 87%) 10 minutes 25 seconds 24.4%
    4 (87% - 92%) 5 minutes 15 seconds 12.3%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Zoom Duration Power Avg power/kg Start Length
    5 seconds 353 W 3.8 W/kg 14.9 km 87 m
    10 seconds 338 W 3.7 W/kg 14.8 km 174 m
    30 seconds 329 W 3.6 W/kg 11.4 km 523 m
    1 minute 326 W 3.5 W/kg 11.3 km 1022 m
    4 minutes 319 W 3.5 W/kg 11.2 km 4072 m
    5 minutes 314 W 3.4 W/kg 10.6 km 4982 m
    10 minutes 250 W 2.7 W/kg 10.6 km 7945 m
    20 minutes 238 W 2.6 W/kg 5.1 km 15.3 km
    30 minutes 224 W 2.4 W/kg 3.3 km 21.9 km
    Zoom Duration Speed Start Length
    5 seconds 63.8 km/h 11.5 km 88 m
    10 seconds 63.4 km/h 11.5 km 176 m
    30 seconds 62.8 km/h 11.4 km 523 m
    1 minute 62.4 km/h 14.5 km 1039 m
    4 minutes 61.7 km/h 11.4 km 4115 m
    5 minutes 60.0 km/h 10.6 km 4994 m
    10 minutes 48.1 km/h 11.3 km 8010 m
    20 minutes 45.9 km/h 5.2 km 15.3 km
    30 minutes 43.9 km/h 3.4 km 22.0 km