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Exerciselogo Kalandsvannet rundt by Tone Linn Knutsson June 4, 2013

Avg HR
137 BPM , 68.5%
Max HR
178 BPM , 89%
Route
Kalandsvannet rundt
Distance
62.1 km
Ascent
609 m (9.8 m/km)
Descent
590 m
Max altitude
103 m
Start time
3:25 p.m.
Date
June 4, 2013
Max Speed
55.4 km/h
Calories
846 kcal (0.1 kg bodyfat)

Jentetrening med BCK

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  • Tone Linn Knutsson writes:

    Jentetrening med BCK

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
15:25, 0.0 km 02:29:40 62.1 km +458/-430 m 24.9 km/h 68.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 24 minutes 36 seconds 16.4%
1 (60% - 72%) 1 hour 15 minutes 24 seconds 50.4%
2 (72% - 82%) 43 minutes 2 seconds 28.8%
3 (82% - 87%) 7 minutes 53 seconds 5.3%
4 (87% - 92%) 1 minute 8 seconds 0.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.3 km 0.8 km 48 m 6.2 % 03:13 14.6 km/h 258.1 W 3.2 W/kg
5
79.5%
15.0 km 2.6 km 46 m 1.8 % 06:32 23.4 km/h 197.4 W 2.5 W/kg
5
72.5%
Kalandsvannet r... 26.2 km 10.7 km 116 m 1.1 % 32:04 25.1 km/h 176.4 W 2.2 W/kg 217
4
66%
Skagebakken 44.0 km 0.6 km 32 m 5.7 % 02:18 15.0 km/h 245.2 W 3.1 W/kg 835
5
79.5%
Ljosarhaugane 47.6 km 0.7 km 21 m 3.0 % 02:31 16.7 km/h 170.7 W 2.1 W/kg 501
5
73%
57.9 km 1.7 km 44 m 2.6 % 05:05 20.3 km/h 196.5 W 2.5 W/kg
5
84.5%
Sæterdal 57.9 km 1.7 km 43 m 2.5 % 05:13 19.9 km/h 185.8 W 2.3 W/kg 495
5
84.5%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 55.3 km/h 60.7 km 77 m +0 / -3 m
10 seconds 54.7 km/h 60.6 km 152 m +0 / -7 m
30 seconds 52.2 km/h 60.4 km 435 m +0 / -21 m
1 minute 42.1 km/h 60.3 km 701 m +0 / -29 m
4 minutes 31.5 km/h 21.8 km 2094 m +2 / -20 m
5 minutes 30.7 km/h 8.4 km 2536 m +11 / -16 m
10 minutes 28.5 km/h 6.5 km 4754 m +27 / -23 m
20 minutes 27.4 km/h 2.1 km 9149 m +50 / -87 m
30 minutes 26.6 km/h 17.7 km 13.3 km +96 / -97 m