Avg HR
138 BPM , 70.8%
Max HR
179 BPM , 91.8%
Route
Liafjellet x 3
Distance
24.2 km
Ascent
620 m (25.6 m/km)
Descent
612 m
Min altitude
3 m
Max altitude
163 m
Start time
4:41 p.m.
Date
June 6, 2013
Max Speed
54.8 km/h
Calories
510 kcal (0.1 kg bodyfat)

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
16:41, 0.0 km 01:02:11 24.2 km +614/-612 m 23.3 km/h 70.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 7 minutes 20 seconds 11.8%
1 (60% - 72%) 31 minutes 2 seconds 49.9%
2 (72% - 82%) 12 minutes 13 seconds 19.6%
3 (82% - 87%) 2 minutes 44 seconds 4.4%
4 (87% - 92%) 9 minutes 9 seconds 14.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
3.6 km 2.6 km 146 m 5.7 % 09:03 17.2 km/h 240.3 W 3.8 W/kg
4
80%
Mobergslien 5.2 km 1.0 km 68 m 7.1 % 03:57 14.7 km/h 242.6 W 3.8 W/kg 1033
5
85.6%
Mobergslien 7.2 km 1.1 km 81 m 7.1 % 04:35 14.9 km/h 247.1 W 3.9 W/kg 1060
5
83.1%
7.2 km 1.1 km 82 m 7.6 % 04:32 14.3 km/h 250.7 W 3.9 W/kg
4
84.1%
Mobergslien 9.3 km 1.2 km 78 m 6.7 % 04:44 14.8 km/h 233.5 W 3.6 W/kg 989
5
83.6%
9.5 km 1.1 km 78 m 7.4 % 04:23 14.4 km/h 247.0 W 3.9 W/kg
5
86.2%
Nordmarka 22.9 km 0.8 km 57 m 7.4 % 03:42 12.6 km/h 213.6 W 3.3 W/kg 924
5
71.3%
23.0 km 1.2 km 99 m 8.4 % 06:02 11.8 km/h 221.4 W 3.5 W/kg
4
73.3%
Zoom Duration Speed Start Length Elevation
5 seconds 57.1 km/h 2.6 km 75 m +0 / -2 m
10 seconds 56.4 km/h 2.6 km 152 m +0 / -5 m
30 seconds 54.4 km/h 2.4 km 439 m +0 / -29 m
1 minute 49.7 km/h 2.1 km 842 m +0 / -55 m
4 minutes 34.0 km/h 0.6 km 2287 m +18 / -76 m
5 minutes 34.5 km/h 0.1 km 2890 m +19 / -116 m
10 minutes 30.8 km/h 16.5 km 5137 m +64 / -119 m
20 minutes 29.4 km/h 11.9 km 9755 m +123 / -187 m
30 minutes 26.9 km/h 8.5 km 13.4 km +210 / -355 m
1 hour 23.8 km/h 0.0 km 23.8 km +579 / -612 m